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Kelapa vs Orange Nutrition
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Kelapa
Orange
Orange vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
11.75 g
99+
serat
9.00 g
2
2.40 g
24
Sugar
6.23 g
99+
9.35 g
26
protein
3.33 g
2
0.94 g
28
Protein kanggo milai rasio
0.22
6
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
11.00 MCG
26
Vitamin B1 (thiamin)
0.07 mg
14
0.09 mg
8
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (niacin)
0.54 mg
29
0.28 mg
99+
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
29
Vitamin B9 (folic asam)
20.80 MCG
14
30.00 MCG
8
Vitamin C (Ascorbic asam)
3.30 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.24 mg
27
0.18 mg
31
Vitamin K (Phyllochinone)
0.20 MCG
34
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
129.00 MCG
9
kolin
12.10 mg
4
8.40 mg
10
lemak
33.49 g
1
0.12 g
99+
Minerals
kalium
356.00 mg
12
181.00 mg
99+
Iron
2.43 mg
4
0.10 mg
99+
sodium
20.00 mg
5
0.00 mg
21
calcium
14.00 mg
27
40.00 mg
7
Magnesium
32.00 mg
4
10.00 mg
25
seng
1.10 mg
2
0.07 mg
26
fosfor
113.00 mg
1
14.00 mg
32
Manganese
1.50 mg
2
0.03 mg
99+
tembaga
0.44 mg
3
0.05 mg
99+
selenium
10.10 MCG
2
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
7.00 mg
32
6s Omega
366.00 mg
4
18.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
ora Sumadhiya
Kadar banyu
47.00 g
99+
86.75 g
28
Ash
0.97 g
8
0.44 g
30
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