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Kumquat vs Orange Nutrition
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Kumquat
Orange
Orange vs Kumquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
11.75 g
99+
serat
6.50 g
6
2.40 g
24
Sugar
9.36 g
25
9.35 g
26
protein
1.88 g
11
0.94 g
28
Protein kanggo milai rasio
0.12
14
0.08
18
vitamins
Vitamin A (retinol)
15.00 MCG
24
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
27
0.09 mg
8
Vitamin B2 (riboflavin)
0.09 mg
11
0.04 mg
23
Vitamin B3 (niacin)
0.43 mg
33
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.21 mg
30
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
17.00 MCG
18
30.00 MCG
8
Vitamin C (Ascorbic asam)
43.90 mg
19
53.20 mg
14
Vitamin E (Tocopherole)
0.15 mg
33
0.18 mg
31
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
129.00 MCG
9
kolin
8.40 mg
10
8.40 mg
10
lemak
0.86 g
8
0.12 g
99+
Minerals
kalium
486.00 mg
6
181.00 mg
99+
Iron
0.86 mg
14
0.10 mg
99+
sodium
10.00 mg
10
0.00 mg
21
calcium
62.00 mg
3
40.00 mg
7
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.17 mg
16
0.07 mg
26
fosfor
19.00 mg
26
14.00 mg
32
Manganese
0.14 mg
24
0.03 mg
99+
tembaga
0.10 mg
23
0.05 mg
99+
selenium
0.00 MCG
17
0.50 MCG
11
Asam lemak
3s Omega
47.00 mg
16
7.00 mg
32
6s Omega
124.00 mg
15
18.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
86.75 g
28
Ash
0.50 g
26
0.44 g
30
Kalori >>
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