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Mango
Mango

avocado
avocado



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avocado

Mango lan avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

15.00 g1.00 g
1 79.18
👆🏻

serat

1.60 g6.70 g
0 10.4
👆🏻

Sugar

13.70 g0.70 g
0 63.35
👆🏻

protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.70 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

43.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

36.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

3.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

23.00 MCG271.00 MCG
0 834
👆🏻

kolin

7.60 mg14.20 mg
0 19.2
👆🏻

lemak

0.38 g14.70 g
0 33.49
👆🏻

Minerals

kalium

168.00 mg485.00 mg
42 840
👆🏻

Iron

0.16 mg0.50 mg
0.06 9
👆🏻

sodium

1.00 mg7.00 mg
0 1556
👆🏻

calcium

11.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

seng

0.09 mg0.60 mg
0 2.7
👆🏻

fosfor

14.00 mg52.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

tembaga

0.11 mg0.20 mg
0 2
👆🏻

selenium

0.60 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

51.00 mg236.00 mg
0 318
👆🏻

6s Omega

19.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg87.00 mg
0 87
👆🏻

Kadar banyu

83.46 g73.20 g
0 95.23
👆🏻

Ash

0.36 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

60.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

60.00 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

314.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

75.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

120.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata, woh wit, Tropical

Usum

spring, Summer
Summer

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora
Ora

warna

Orange, Red, kuning
Ijo peteng

nang werna

kuning
putih

wangun

oval
oval

Tekstur

fleshy
jus

rasa

manis
buttery

asal

Asia kidul
Mexico, Amerika Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, loam, Sand
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

4.5-76-6.5
3.5 10
👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas
lembab, tanpa frosts

Facts

facts about

  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

India
Mexico

Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
Mexico

Jeneng èlmiah

Jeneng botani

Mangifera Indica
Persea americana

sinonim

Mangifera Indica
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Magnollidae

supaya

Sapindales
Laurales

Family

Anacardiaceae
Lauraceae

genus

Mangifera
Persea

spesies

M. indica
P. americana

Generic Group

cashew
Laurel