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Mango
Mango

Avocado
Avocado



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Mango and Avocado

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g1.00 g
1 79.18
👆🏻

Fiber

1.60 g6.70 g
0 10.4
👆🏻

Sugar

13.70 g0.70 g
0 63.35
👆🏻

Protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg271.00 mcg
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.38 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg485.00 mg
42 840
👆🏻

Iron

0.16 mg0.50 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

11.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.09 mg0.60 mg
0 2.7
👆🏻

Phosphorus

14.00 mg52.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg236.00 mg
0 318
👆🏻

Omega 6s

19.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg87.00 mg
0 87
👆🏻

Water Content

83.46 g73.20 g
0 95.23
👆🏻

Ash

0.36 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit, Tropical

Season

Spring, Summer
Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Orange, Red, Yellow
Dark green

Inside Color

Yellow
White

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Buttery

Origin

Southern Asia
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Humid, Without frosts

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Mexico

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Mexico

Scientific Name

Botanical Name

Mangifera Indica
Persea Americana

Synonym

Mangifera Indica
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Laurales

Family

Anacardiaceae
Lauraceae

Genus

Mangifera
Persea

Species

M. indica
P. Americana

Generic Group

Cashew
Laurel

Difference Between Mango and Avocado

We might think that Mango and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Avocado is explained here.

The amount of calories in 100 gm of fresh Mango and Avocado with peel is 60.00 kcal and 160.00 kcal and the amount of calories without peel is 60.00 kcal and 160.00 kcal respectively. Thus, Mango and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Avocado is Sapindales and Laurales respectively. Mango belongs to Anacardiaceae family and Avocado belongs to Lauraceae family. Mango belongs to Mangifera genus of M. indica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.