Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g1.00 g
1
79.18
👆🏻
Fiber
1.60 g6.70 g
0
10.4
👆🏻
Sugar
13.70 g0.70 g
0
63.35
👆🏻
Protein
0.80 g2.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.24
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg7.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg1.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg1.40 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.30 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcg81.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg2.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcg21.00 mcg
0
40.3
👆🏻
Lycopene
3.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg271.00 mcg
0
834
👆🏻
Choline
7.60 mg14.20 mg
0
14.2
👆🏻
Fat
0.38 g14.70 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg485.00 mg
42
840
👆🏻
Iron
0.16 mg0.50 mg
0.06
9
👆🏻
Sodium
1.00 mg7.00 mg
0
1556
👆🏻
Calcium
11.00 mg12.00 mg
1
100
👆🏻
Magnesium
10.00 mg29.00 mg
0
92
👆🏻
Zinc
0.09 mg0.60 mg
0
2.7
👆🏻
Phosphorus
14.00 mg52.00 mg
0
113
👆🏻
Manganese
0.06 mg0.10 mg
0
3.3
👆🏻
Copper
0.11 mg0.20 mg
0
2
👆🏻
Selenium
0.60 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg236.00 mg
0
318
👆🏻
Omega 6s
19.00 mg1,689.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA87.00 mg
0
87
👆🏻
Water Content
83.46 g73.20 g
0
95.23
👆🏻
Ash
0.36 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA160.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
60.00 kcal172.40 kcal
0
187
👆🏻
Calories in Dried Form
314.00 kcal686.40 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal306.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal222.00 kcal
49
420
👆🏻
Calories in Pie
120.00 kcal288.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Tree fruit, Tropical
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Dark green
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Buttery
Origin
Southern Asia
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
4.5-76-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Humid, Without frosts
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Mexico
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Mangifera Indica
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Laurales
Family
Anacardiaceae
Lauraceae
Genus
Mangifera
Persea
Species
M. indica
P. Americana
Generic Group
Cashew
Laurel