Mangosteen Purple

Olive

Mangosteen Purple vs Olive

Mangosteen Purple

Olive

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Kontrol meksa getih, perawatan diare

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti-natoni, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka kukul, Ngruwat ngethok suntingan

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

15.60 g3.84 g

1 79.18

👆🏻

serat

2.30 g3.30 g

0 10.4

👆🏻

Sugar

15.60 g0.54 g

0 63.35

👆🏻

protein

0.50 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

10.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.03 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.03 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-510.00 MCG

0 834

👆🏻

kolin

7.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.40 g15.32 g

0 33.49

👆🏻

Minerals

kalium

48.00 mg42.00 mg

42 840

👆🏻

Iron

0.17 mg0.49 mg

0.06 9

👆🏻

sodium

7.00 mg1,556.00 mg

0 1556

👆🏻

calcium

5.49 mg52.00 mg

1 100

👆🏻

Magnesium

13.90 mg11.00 mg

0 92

👆🏻

seng

0.12 mg0.04 mg

0 2.7

👆🏻

fosfor

9.21 mg4.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

tembaga

0.07 mg0.12 mg

0 2

👆🏻

selenium

0.30 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-92.00 mg

0 318

👆🏻

6s Omega

10.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Kadar banyu

81.00 g75.28 g

0 95.23

👆🏻

Ash

0.70 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

316.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit

Usum

Winter

spring, Summer

varieties

Button Mangosteen lan Lemondrop Mangosteen

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Purple

Black, Green, Purple, kuning

nang werna

putih

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

pait

asal

Maluku saka Indonesia, Kepulauan Sunda

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5-67-8

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Manggis Ungu asring diarani minangka 'Ratu Buah'.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.