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Purple Mangosteen
Purple Mangosteen

Olive
Olive



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Purple Mangosteen
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Olive

Purple Mangosteen vs Olive

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

-
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

-
-

Side Effects

-
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g3.84 g
1 79.18
👆🏻

Fiber

2.30 g3.30 g
0 10.4
👆🏻

Sugar

15.60 g0.54 g
0 63.35
👆🏻

Protein

0.50 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-510.00 mcg
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg42.00 mg
42 840
👆🏻

Iron

0.17 mg0.49 mg
0.06 9
👆🏻

Sodium

7.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

5.49 mg52.00 mg
1 100
👆🏻

Magnesium

13.90 mg11.00 mg
0 92
👆🏻

Zinc

0.12 mg0.04 mg
0 2.7
👆🏻

Phosphorus

9.21 mg4.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.07 mg0.12 mg
0 2
👆🏻

Selenium

0.30 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-92.00 mg
0 318
👆🏻

Omega 6s

10.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-22.00 mg
0 87
👆🏻

Water Content

81.00 g75.28 g
0 95.23
👆🏻

Ash

0.70 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal-
0 354
👆🏻

Calories in Dried Form

316.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Winter
Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Purple
Black, Green, Purple, Yellow

Inside Color

White
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

-
Bitter

Origin

Moluccas of Indonesia, Sunda Islands
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5-67-8
3.5 10
👆🏻

Climatic Conditions

-
Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Spain

Other Countries

-
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Italy

Scientific Name

Botanical Name

Garcinia mangostana
Olea europaea

Synonym

Garcinia mangostana
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Lamiales

Family

Clusiaceae
Oleaceae

Genus

Garcinia
Olea

Species

G. mangostana
O. europaea

Generic Group

-
Olive

Compare Purple Mangosteen and Olive

It is important compare Purple Mangosteen and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Olive comparison with the help of fruit comparison tool by fruitvs.com.