Purple Mangosteen

Olive

Purple Mangosteen vs Olive

Purple Mangosteen

Olive

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

15.60 g3.84 g

1 79.18

👆🏻

Fiber

2.30 g3.30 g

0 10.4

👆🏻

Sugar

15.60 g0.54 g

0 63.35

👆🏻

Protein

0.50 g1.03 g

0.3 14.07

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Protein to Carb Ratio

0.030.26

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

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Vitamin B3 (Niacin)

0.29 mg0.24 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.03 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

0.03 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.40 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-510.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg42.00 mg

42 840

👆🏻

Iron

0.17 mg0.49 mg

0.06 9

👆🏻

Sodium

7.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

5.49 mg52.00 mg

1 100

👆🏻

Magnesium

13.90 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.04 mg

0 2.7

👆🏻

Phosphorus

9.21 mg4.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.12 mg

0 2

👆🏻

Selenium

0.30 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-92.00 mg

0 318

👆🏻

Omega 6s

10.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

81.00 g75.28 g

0 95.23

👆🏻

Ash

0.70 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal-

0 354

👆🏻

Calories in Dried Form

316.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Purple

Black, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bitter

Origin

Moluccas of Indonesia, Sunda Islands

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-67-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Thailand

Italy

Scientific Name

Botanical Name

Garcinia mangostana

Olea europaea

Synonym

Garcinia mangostana

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Lamiales

Family

Clusiaceae

Oleaceae

Genus

Garcinia

Olea

Species

G. mangostana

O. europaea

Generic Group

Olive

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Compare Purple Mangosteen and Olive

It is important compare Purple Mangosteen and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Olive comparison with the help of fruit comparison tool by fruitvs.com.