Purple Mangosteen

Olive

Purple Mangosteen vs Olive

Purple Mangosteen

Olive

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Treatment of acne, Treats minor cuts

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.60 g3.84 g

1 79.18

2.2.1 Fiber

NA3.30 g

0 10.4

2.2.2 Sugar

NA0.54 g

0 63.35

2.3 Protein

0.50 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

10.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.03 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.20 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.40 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

48.00 mg42.00 mg

42 840

2.6.2 Iron

0.17 mg0.49 mg

0.06 9

2.6.3 Sodium

7.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

5.49 mg52.00 mg

1 100

2.6.5 Magnesium

13.90 mg11.00 mg

0 92

2.6.6 Zinc

0.12 mg0.04 mg

0 2.7

2.6.7 Phosphorus

9.21 mg4.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.07 mg0.12 mg

0 2

2.6.10 Selenium

NA0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA92.00 mg

0 318

2.7.2 Omega 6s

NA1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.00 g75.28 g

0 95.23

2.10 Ash

NA4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA467.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Button Mangosteen and Lemondrop Mangosteen

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple

Black, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Bitter

4.10 Origin

Moluccas of Indonesia, Sunda Islands

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5-67-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Italy

6 Scientific Name

6.1 Botanical Name

Garcinia mangostana

Olea europaea

6.2 Synonym

Garcinia mangostana

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Lamiales

7.8 Family

Clusiaceae

Oleaceae

7.9 Genus

Garcinia

Olea

7.10 Species

G. mangostana

O. europaea

7.11 Generic Group

Not Available

Olive

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Compare Purple Mangosteen and Olive

It is important compare Purple Mangosteen and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Purple Mangosteen vs Olive comparison with the help of fruit comparison tool by fruitvs.com.