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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.40 g19.20 g

1 79.18

2.2.1 serat

10.40 g2.90 g

0 10.4

2.2.2 Sugar

11.20 g16.30 g

0 63.35

2.3 protein

2.20 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.50 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

30.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.11 mg

0 3.81

1.2.1 Vitamin K (Phyllochinone)

0.70 MCG4.70 MCG

0 40.3

1.2.2 Lycopene

0.00 MCG0.00 MCG

0 5204

1.4.1 lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

1.4.2 kolin

7.60 mg4.70 mg

0 14.2

1.6 lemak

0.70 g0.30 g

0 33.49

1.9 Minerals

1.9.1 kalium

348.00 mg232.00 mg

42 840

1.9.3 Iron

1.60 mg0.37 mg

0.06 9

1.9.4 sodium

28.00 mg1.00 mg

0 1556

1.9.6 calcium

12.00 mg35.00 mg

1 100

1.9.7 Magnesium

29.00 mg17.00 mg

0 92

1.9.8 seng

0.10 mg0.15 mg

0 2.7

1.9.9 fosfor

68.00 mg14.00 mg

0 113

1.9.10 Manganese

ora Sumadhiya0.13 mg

0 3.3

1.9.11 tembaga

0.09 mg0.07 mg

0 2

1.9.12 selenium

0.60 MCG0.20 MCG

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

1.00 mg0.00 mg

0 318

1.10.2 6s Omega

410.00 mg144.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

1.12 Kadar banyu

72.93 g79.11 g

0 95.23

1.13 Ash

0.80 g0.66 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya74.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

97.00 kcalora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

2.5 Kalori ing Formulir Dried

410.00 kcal249.00 kcal

32 747

2.6 Kalori ing Formulir Canned

110.00 kcal69.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

51.00 kcal65.00 kcal

17 461

2.7.2 Kalori ing Jam

330.00 kcal360.00 kcal

49 420

2.7.3 Kalori ing Pie

200.00 kcal450.00 kcal

80 450

3 Ciri

3.1 Koleksi

Tropical

woh wit

3.2 Usum

Kabeh mangsa

Summer, Winter

3.3 varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

3.4 seedless Macem-macem

Ora

3.5 warna

Purple, kuning

Green, Purple, Red

3.6 nang werna

kuning

Pink

3.7 wangun

oval

conical

3.8 Tekstur