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markisa vs Olive Nutrition

markisa
Olive
Olive vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
3.84 g  
99+
serat
10.40 g  
1
3.30 g  
19
Sugar
11.20 g  
23
0.54 g  
99+
protein
2.20 g  
9
1.03 g  
24
Protein kanggo milai rasio
0.09  
16
0.26  
3
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
20.00 MCG  
22
Vitamin B1 (thiamin)
0.00 mg  
99+
0.02 mg  
37
Vitamin B2 (riboflavin)
0.13 mg  
6
0.01 mg  
99+
Vitamin B3 (niacin)
1.50 mg  
4
0.24 mg  
99+
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+
Vitamin B9 (folic asam)
14.00 MCG  
21
3.00 MCG  
32
Vitamin C (Ascorbic asam)
30.00 mg  
28
0.00 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
3.81 mg  
1
Vitamin K (Phyllochinone)
0.70 MCG  
35
1.40 MCG  
31
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
510.00 MCG  
2
kolin
7.60 mg  
16
14.20 mg  
2
lemak
0.70 g  
10
15.32 g  
2
Minerals
  
  
kalium
348.00 mg  
13
42.00 mg  
99+
Iron
1.60 mg  
8
0.49 mg  
25
sodium
28.00 mg  
2
1,556.00 mg  
1
calcium
12.00 mg  
30
52.00 mg  
5
Magnesium
29.00 mg  
6
11.00 mg  
24
seng
0.10 mg  
23
0.04 mg  
29
fosfor
68.00 mg  
3
4.00 mg  
99+
Manganese
0.13 mg  
29
0.00 mg  
99+
tembaga
0.09 mg  
25
0.12 mg  
16
selenium
0.60 MCG  
10
0.90 MCG  
8
Asam lemak
  
  
3s Omega
1.00 mg  
99+
92.00 mg  
8
6s Omega
410.00 mg  
3
1,215.00 mg  
2
Sterol
  
  
Phytosterol
12.00 mg  
16
22.00 mg  
8
Kadar banyu
72.93 g  
99+
75.28 g  
99+
Ash
0.80 g  
13
4.53 g  
2
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