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Olive vs markisa Nutrition

Olive
markisa
markisa vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
23.40 g  
9
serat
3.30 g  
19
10.40 g  
1
Sugar
0.54 g  
99+
11.20 g  
23
protein
1.03 g  
24
2.20 g  
9
Protein kanggo milai rasio
0.26  
3
0.09  
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
64.00 MCG  
11
Vitamin B1 (thiamin)
0.02 mg  
37
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.13 mg  
6
Vitamin B3 (niacin)
0.24 mg  
99+
1.50 mg  
4
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.73 mg  
3
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam)
3.00 MCG  
32
14.00 MCG  
21
Vitamin C (Ascorbic asam)
0.00 mg  
99+
30.00 mg  
28
Vitamin E (Tocopherole)
3.81 mg  
1
0.02 mg  
99+
Vitamin K (Phyllochinone)
1.40 MCG  
31
0.70 MCG  
35
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
0.00 MCG  
40
kolin
14.20 mg  
2
7.60 mg  
16
lemak
15.32 g  
2
0.70 g  
10
Minerals
  
  
kalium
42.00 mg  
99+
348.00 mg  
13
Iron
0.49 mg  
25
1.60 mg  
8
sodium
1,556.00 mg  
1
28.00 mg  
2
calcium
52.00 mg  
5
12.00 mg  
30
Magnesium
11.00 mg  
24
29.00 mg  
6
seng
0.04 mg  
29
0.10 mg  
23
fosfor
4.00 mg  
99+
68.00 mg  
3
Manganese
0.00 mg  
99+
0.13 mg  
29
tembaga
0.12 mg  
16
0.09 mg  
25
selenium
0.90 MCG  
8
0.60 MCG  
10
Asam lemak
  
  
3s Omega
92.00 mg  
8
1.00 mg  
99+
6s Omega
1,215.00 mg  
2
410.00 mg  
3
Sterol
  
  
Phytosterol
22.00 mg  
8
12.00 mg  
16
Kadar banyu
75.28 g  
99+
72.93 g  
99+
Ash
4.53 g  
2
0.80 g  
13
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