mulberry vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
23.30 g
10
serat
1.70 g
29
1.50 g
31
Sugar
8.10 g
35
19.08 g
4
protein
1.40 g
16
1.72 g
12
Protein kanggo milai rasio
0.14
12
0.07
20
vitamins
Vitamin A (retinol)
7.50 MCG
28
5.00 MCG
30
Vitamin B1 (thiamin)
0.03 mg
32
0.11 mg
5
Vitamin B2 (riboflavin)
0.10 mg
9
0.06 mg
17
Vitamin B3 (niacin)
0.62 mg
23
0.92 mg
10
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.33 mg
2
Vitamin B9 (folic asam)
6.00 MCG
29
24.00 MCG
10
Vitamin C (Ascorbic asam)
36.40 mg
22
13.80 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.34 mg
22
Vitamin K (Phyllochinone)
7.80 MCG
10
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
157.00 MCG
5
kolin
12.30 mg
3
ora Sumadhiya
lemak
0.39 g
22
0.64 g
13
Minerals
kalium
194.00 mg
38
448.00 mg
8
Iron
1.85 mg
7
0.23 mg
99+
sodium
10.00 mg
10
2.00 mg
18
calcium
39.00 mg
8
24.00 mg
19
Magnesium
18.00 mg
15
29.00 mg
6
seng
0.12 mg
21
0.13 mg
20
fosfor
38.00 mg
11
21.00 mg
24
Manganese
ora Sumadhiya
0.04 mg
99+
tembaga
0.06 mg
37
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
1.00 mg
37
158.00 mg
4
6s Omega
206.00 mg
10
30.00 mg
99+
Sterol
Kadar banyu
87.68 g
23
73.46 g
99+
Ash
0.69 g
16
0.94 g
9
|
||
|
||
|