Olive

Olive lan Olive

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g3.84 g

1 79.18

2.2.1 serat

3.30 g3.30 g

0 10.4

2.2.2 Sugar

0.54 g0.54 g

0 63.35

2.3 protein

1.03 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG510.00 MCG

0 834

2.4.13 kolin

14.20 mg14.20 mg

0 14.2

2.5 lemak

15.32 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg42.00 mg

42 840

2.6.2 Iron

0.49 mg0.49 mg

0.06 9

2.6.3 sodium

1,556.00 mg1,556.00 mg

0 1556

2.6.4 calcium

52.00 mg52.00 mg

1 100

2.6.5 Magnesium

11.00 mg11.00 mg

0 92

2.6.6 seng

0.04 mg0.04 mg

0 2.7

2.6.7 fosfor

4.00 mg4.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 tembaga

0.12 mg0.12 mg

0 2

2.6.10 selenium

0.90 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg92.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g75.28 g

0 95.23

2.10 Ash

4.53 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

4.6 nang werna

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait

4.10 asal

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

7-87-8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Lamiales

7.8 Family

Oleaceae

7.9 genus

Olea

7.10 spesies

O. Europaea

7.11 Generic Group

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