Olive

Blueberry

Olive vs Blueberry

Olive

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g14.49 g

1 79.18

2.2.1 serat

3.30 g2.40 g

0 10.4

2.2.2 Sugar

0.54 g9.96 g

0 63.35

2.3 protein

1.03 g0.74 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG19.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG80.00 MCG

0 834

2.4.13 kolin

14.20 mg6.00 mg

0 14.2

2.5 lemak

15.32 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg77.00 mg

42 840

2.6.2 Iron

0.49 mg0.28 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg6.00 mg

0 92

2.6.6 seng

0.04 mg0.16 mg

0 2.7

2.6.7 fosfor

4.00 mg12.00 mg

0 113

2.6.8 Manganese

0.00 mg0.34 mg

0 3.3

2.6.9 tembaga

0.12 mg0.06 mg

0 2

2.6.10 selenium

0.90 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg58.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya26.40 mg

0 87

2.9 Kadar banyu

75.28 g84.21 g

0 95.23

2.10 Ash

4.53 g0.24 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya51.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal88.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal245.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Blue, Indigo

4.6 nang werna

Brown

Greyish-putih

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

manis

4.10 asal

Eastern Tengah Region

Amerika Utara

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

keropos, Inggih-lemes

4.12.2 PH lemah

7-84.5-5.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Character length exceed error

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Amerika Serikat saka Amerika

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Canada, Jerman, Walanda, Poland