Olive

Blueberry

Olive vs Blueberry

Olive

Blueberry

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g14.49 g

1 79.18

👆🏻

Fiber

3.30 g2.40 g

0 10.4

👆🏻

Sugar

0.54 g9.96 g

0 63.35

👆🏻

Protein

1.03 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg80.00 mcg

0 834

👆🏻

Choline

14.20 mg6.00 mg

0 19.2

👆🏻

Fat

15.32 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg77.00 mg

42 840

👆🏻

Iron

0.49 mg0.28 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg6.00 mg

0 92

👆🏻

Zinc

0.04 mg0.16 mg

0 2.7

👆🏻

Phosphorus

4.00 mg12.00 mg

0 113

👆🏻

Manganese

0.00 mg0.34 mg

0 3.3

👆🏻

Copper

0.12 mg0.06 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg58.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg26.40 mg

0 87

👆🏻

Water Content

75.28 g84.21 g

0 95.23

👆🏻

Ash

4.53 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

-51.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Blue, Indigo

Inside Color

Brown

Greyish-white

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Porous, Well-drained

Soil pH

7-84.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

United States of America

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Italy

Chile

Scientific Name

Botanical Name

Olea europaea

Vaccinium myrtillus

Synonym

Olea europaea

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Ericales

Family

Oleaceae

Ericaceae

Genus

Olea

Vaccinium

Species

O. europaea

V. myrtillus

Generic Group

Olive

Heath

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Compare Olive and Blueberry

It is important compare Olive and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Olive vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.