Blueberry

Coconut

Blueberry and Coconut

Blueberry

Coconut

Add ⊕

1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g24.23 g

1 79.18

2.2.1 Fiber

2.40 g9.00 g

0 10.4

2.2.2 Sugar

9.96 g6.23 g

0 63.35

2.3 Protein

0.74 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.00 mg12.10 mg

0 14.2

2.5 Fat

0.33 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg356.00 mg

42 840

2.6.2 Iron

0.28 mg2.43 mg

0.06 9

2.6.3 Sodium

1.00 mg20.00 mg

0 1556

2.6.4 Calcium

6.00 mg14.00 mg

1 100

2.6.5 Magnesium

6.00 mg32.00 mg

0 92

2.6.6 Zinc

0.16 mg1.10 mg

0 2.7

2.6.7 Phosphorus

12.00 mg113.00 mg

0 113

2.6.8 Manganese

0.34 mg1.50 mg

0 3.3

2.6.9 Copper

0.06 mg0.44 mg

0 2

2.6.10 Selenium

0.10 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg0.00 mg

0 318

2.7.2 Omega 6s

88.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mg37.60 mg

0 87

2.9 Water Content

84.21 g47.00 g

0 95.23

2.10 Ash

0.24 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

51.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

88.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

245.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

Brown, Green

4.6 Inside Color

Greyish-white

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

North America

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Clay, Sand

4.12.2 Soil pH

4.5-5.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Indonesia

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Philippines

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Ericales

Arecales

7.8 Family

Ericaceae

Arecaceae

7.9 Genus

Vaccinium

Cocos

7.10 Species

V. myrtillus

C. nucifera

7.11 Generic Group

Heath

Arecaceae

Compare Low Calorie Fruits » More

Blueberry and Kumquat

Blueberry and Cantaloupe

Blueberry and Eggplant

» More

More Compare Low Calorie Fruits

Difference Between Blueberry and Coconut

We might think that Blueberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Blueberry and Coconut with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Blueberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Coconut is Ericales and Arecales respectively. Blueberry belongs to Ericaceae family and Coconut belongs to Arecaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.