Coconut

Tangerine

Coconut and Tangerine

Coconut

Tangerine

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

24.23 g13.34 g

1 79.18

👆🏻

Fiber

9.00 g1.80 g

0 10.4

👆🏻

Sugar

6.23 g10.58 g

0 63.35

👆🏻

Protein

3.33 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

👆🏻

Choline

12.10 mg10.20 mg

0 19.2

👆🏻

Fat

33.49 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg166.00 mg

42 840

👆🏻

Iron

2.43 mg0.15 mg

0.06 9

👆🏻

Sodium

20.00 mg0.00 mg

0 1556

👆🏻

Calcium

14.00 mg37.00 mg

1 100

👆🏻

Magnesium

32.00 mg12.00 mg

0 92

👆🏻

Zinc

1.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

113.00 mg20.00 mg

0 113

👆🏻

Manganese

1.50 mg0.04 mg

0 3.3

👆🏻

Copper

0.44 mg0.04 mg

0 2

👆🏻

Selenium

10.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

366.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg24.00 mg

0 87

👆🏻

Water Content

47.00 g85.17 g

0 95.23

👆🏻

Ash

0.97 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

All seasons

Winter

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Brown, Green

Orange

Inside Color

White

Orange

Shape

Round

Texture

Crispy

Succulent

Taste

Juicy, Sweetish

Sweet-Sour

Origin

America, India

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.56-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Sunny

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

China

Other Countries

Brazil, India, Philippines, Sri Lanka

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Philippines

Spain

Scientific Name

Botanical Name

Cocos nucifera

Citrus reticulata

Synonym

Cocos nucifera

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Sapindales

Family

Arecaceae

Rutaceae

Genus

Cocos

Citrus

Species

C. nucifera

C. reticulata

Generic Group

Arecaceae

Citrus fruit

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Difference Between Coconut and Tangerine

We might think that Coconut and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Tangerine is explained here.

The amount of calories in 100 gm of fresh Coconut and Tangerine with peel is 354.00 kcal and 53.00 kcal and the amount of calories without peel is 354.00 kcal and 53.00 kcal respectively. Thus, Coconut and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Tangerine is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Tangerine belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.