Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g13.34 g
1
79.18
👆🏻
Fiber
9.00 g1.80 g
0
10.4
👆🏻
Sugar
6.23 g10.58 g
0
63.35
👆🏻
Protein
3.33 g0.81 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.220.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg34.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.54 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
1.01 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
20.80 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.30 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.24 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.20 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg138.00 mcg
0
834
👆🏻
Choline
12.10 mg10.20 mg
0
14.2
👆🏻
Fat
33.49 g0.31 g
0
33.49
👆🏻
Minerals
Potassium
356.00 mg166.00 mg
42
840
👆🏻
Iron
2.43 mg0.15 mg
0.06
9
👆🏻
Sodium
20.00 mg0.00 mg
0
1556
👆🏻
Calcium
14.00 mg37.00 mg
1
100
👆🏻
Magnesium
32.00 mg12.00 mg
0
92
👆🏻
Zinc
1.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
113.00 mg20.00 mg
0
113
👆🏻
Manganese
1.50 mg0.04 mg
0
3.3
👆🏻
Copper
0.44 mg0.04 mg
0
2
👆🏻
Selenium
10.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg18.00 mg
0
318
👆🏻
Omega 6s
366.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
37.60 mgNA
0
87
👆🏻
Water Content
47.00 g85.17 g
0
95.23
👆🏻
Ash
0.97 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
354.00 kcal53.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
660.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
443.00 kcal61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
298.00 kcal370.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
All seasons
Winter
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
✔
✘
✔
✘
Color
Brown, Green
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Juicy, Sweetish
Sweet-Sour
Origin
America, India
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Sand
Well-drained
Soil pH
3.5-8.56-7.5
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Sunny
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Indonesia
China
Other Countries
Brazil, India, Philippines, Sri Lanka
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Philippines
Spain
Scientific Name
Botanical Name
Cocos nucifera
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Rutaceae
Genus
Cocos
Citrus
Species
C. nucifera
C. reticulata
Generic Group
Arecaceae
Citrus fruit