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Olive vs cranberry Nutrition
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Olive
cranberry
cranberry vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
12.20 g
39
serat
3.30 g
18
4.60 g
12
Sugar
0.54 g
99+
4.04 g
99+
protein
1.03 g
24
0.39 g
99+
Protein kanggo milai rasio
0.26
3
0.03
25
vitamins
Vitamin A (retinol)
20.00 MCG
20
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
37
0.01 mg
99+
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.24 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
3.00 MCG
32
1.00 MCG
34
Vitamin C (Ascorbic asam)
0.00 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
1.20 mg
7
Vitamin K (Phyllochinone)
1.40 MCG
28
5.10 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
91.00 MCG
14
kolin
14.20 mg
1
5.50 mg
23
lemak
15.32 g
2
0.13 g
40
Minerals
kalium
42.00 mg
99+
85.00 mg
99+
Iron
0.49 mg
25
0.25 mg
40
sodium
1,556.00 mg
1
2.00 mg
18
calcium
52.00 mg
5
8.00 mg
37
Magnesium
11.00 mg
24
6.00 mg
29
seng
0.04 mg
29
0.10 mg
23
fosfor
4.00 mg
99+
13.00 mg
33
Manganese
0.00 mg
99+
0.36 mg
11
tembaga
0.12 mg
16
0.06 mg
36
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
22.00 mg
24
6s Omega
1,215.00 mg
2
33.00 mg
99+
Sterol
Kadar banyu
75.28 g
99+
87.13 g
25
Ash
4.53 g
2
0.20 g
99+
Kalori >>
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