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cranberry vs Olive Nutrition
f
cranberry
Olive
Olive vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
3.84 g
99+
serat
4.60 g
12
3.30 g
18
Sugar
4.04 g
99+
0.54 g
99+
protein
0.39 g
99+
1.03 g
24
Protein kanggo milai rasio
0.03
25
0.26
3
vitamins
Vitamin A (retinol)
3.00 MCG
32
20.00 MCG
20
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
37
Vitamin B2 (riboflavin)
0.02 mg
38
0.01 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.03 mg
99+
Vitamin B9 (folic asam)
1.00 MCG
34
3.00 MCG
32
Vitamin C (Ascorbic asam)
13.30 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
3.81 mg
1
Vitamin K (Phyllochinone)
5.10 MCG
14
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
510.00 MCG
2
kolin
5.50 mg
23
14.20 mg
1
lemak
0.13 g
40
15.32 g
2
Minerals
kalium
85.00 mg
99+
42.00 mg
99+
Iron
0.25 mg
40
0.49 mg
25
sodium
2.00 mg
18
1,556.00 mg
1
calcium
8.00 mg
37
52.00 mg
5
Magnesium
6.00 mg
29
11.00 mg
24
seng
0.10 mg
23
0.04 mg
29
fosfor
13.00 mg
33
4.00 mg
99+
Manganese
0.36 mg
11
0.00 mg
99+
tembaga
0.06 mg
36
0.12 mg
16
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
22.00 mg
24
92.00 mg
8
6s Omega
33.00 mg
99+
1,215.00 mg
2
Sterol
Kadar banyu
87.13 g
25
75.28 g
99+
Ash
0.20 g
99+
4.53 g
2
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