Olive vs Olive Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
3.84 g
99+
serat
3.30 g
18
3.30 g
18
Sugar
0.54 g
99+
0.54 g
99+
protein
1.03 g
24
1.03 g
24
Protein kanggo milai rasio
0.26
3
0.26
3
vitamins
Vitamin A (retinol)
20.00 MCG
20
20.00 MCG
20
Vitamin B1 (thiamin)
0.02 mg
37
0.02 mg
37
Vitamin B2 (riboflavin)
0.01 mg
99+
0.01 mg
99+
Vitamin B3 (niacin)
0.24 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
3.81 mg
1
Vitamin K (Phyllochinone)
1.40 MCG
28
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
510.00 MCG
2
kolin
14.20 mg
1
14.20 mg
1
lemak
15.32 g
2
15.32 g
2
Minerals
kalium
42.00 mg
99+
42.00 mg
99+
Iron
0.49 mg
25
0.49 mg
25
sodium
1,556.00 mg
1
1,556.00 mg
1
calcium
52.00 mg
5
52.00 mg
5
Magnesium
11.00 mg
24
11.00 mg
24
seng
0.04 mg
29
0.04 mg
29
fosfor
4.00 mg
99+
4.00 mg
99+
Manganese
0.00 mg
99+
0.00 mg
99+
tembaga
0.12 mg
16
0.12 mg
16
selenium
0.90 MCG
8
0.90 MCG
8
Asam lemak
3s Omega
92.00 mg
8
92.00 mg
8
6s Omega
1,215.00 mg
2
1,215.00 mg
2
Sterol
Kadar banyu
75.28 g
99+
75.28 g
99+
Ash
4.53 g
2
4.53 g
2
|
||
|
||
|