Olive vs Kelapa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
24.23 g
8
serat
3.30 g
18
9.00 g
2
Sugar
0.54 g
99+
6.23 g
99+
protein
1.03 g
24
3.33 g
2
Protein kanggo milai rasio
0.26
3
0.22
6
vitamins
Vitamin A (retinol)
20.00 MCG
20
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
37
0.07 mg
14
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.24 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.02 mg
99+
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
3.00 MCG
32
20.80 MCG
14
Vitamin C (Ascorbic asam)
0.00 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.24 mg
27
Vitamin K (Phyllochinone)
1.40 MCG
28
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
0.00 MCG
36
kolin
14.20 mg
1
12.10 mg
4
lemak
15.32 g
2
33.49 g
1
Minerals
kalium
42.00 mg
99+
356.00 mg
12
Iron
0.49 mg
25
2.43 mg
4
sodium
1,556.00 mg
1
20.00 mg
5
calcium
52.00 mg
5
14.00 mg
27
Magnesium
11.00 mg
24
32.00 mg
4
seng
0.04 mg
29
1.10 mg
2
fosfor
4.00 mg
99+
113.00 mg
1
Manganese
0.00 mg
99+
1.50 mg
2
tembaga
0.12 mg
16
0.44 mg
3
selenium
0.90 MCG
8
10.10 MCG
2
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
75.28 g
99+
47.00 g
99+
Ash
4.53 g
2
0.97 g
8
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