Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
-
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Minangka cemilan ing afternoon pungkasan
Bantu Size
100 g
100 g
karbohidrat
3.84 g10.40 g
1
79.18
👆🏻
serat
3.30 g1.50 g
0
10.4
👆🏻
Sugar
0.54 g0.00 g
0
63.35
👆🏻
protein
1.03 g0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.260.08
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
20.00 MCG245.10 MCG
0
681
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.01 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.24 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.02 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
3.00 MCG11.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
0.00 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 MCG0.30 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
510.00 MCG-
0
834
👆🏻
kolin
14.20 mg6.10 mg
0
19.2
👆🏻
lemak
15.32 g0.10 g
0
33.49
👆🏻
Minerals
kalium
42.00 mg263.00 mg
42
840
👆🏻
Iron
0.49 mg0.60 mg
0.06
9
👆🏻
sodium
1,556.00 mg3.00 mg
0
1556
👆🏻
calcium
52.00 mg26.00 mg
1
100
👆🏻
Magnesium
11.00 mg26.00 mg
0
92
👆🏻
seng
0.04 mg0.10 mg
0
2.7
👆🏻
fosfor
4.00 mg27.00 mg
0
113
👆🏻
Manganese
0.00 mg0.10 mg
0
3.3
👆🏻
tembaga
0.12 mg0.10 mg
0
2
👆🏻
selenium
0.90 MCG0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
92.00 mg22.00 mg
0
318
👆🏻
6s Omega
1,215.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
22.00 mg-
0
87
👆🏻
Kadar banyu
75.28 g89.70 g
0
95.23
👆🏻
Ash
4.53 g0.80 g
0
87.1
👆🏻
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal40.00 kcal
15
354
👆🏻
Kalori ing Fresh woh tanpa Peel
115.00 kcal83.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
-39.00 kcal
0
354
👆🏻
Kalori ing Formulir Dried
467.00 kcal56.00 kcal
16
747
👆🏻
Kalori ing Formulir Canned
119.00 kcal40.00 kcal
15
443
👆🏻
Kalori ing Foods
Kalori ing Juice
60.00 kcal83.00 kcal
16
461
👆🏻
Kalori ing Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Kalori ing Pie
240.00 kcal320.00 kcal
80
450
👆🏻
Koleksi
woh wit
Semono uga Sindhunata
Usum
spring, Summer
Winter
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
-
warna
Black, Green, Purple, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
Brown
-
wangun
oval
babak
Tekstur
fleshy
fleshy
rasa
pait
sweetish
asal
Eastern Tengah Region
Amerika Tengah, Amerika Utara
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
7-85-7
3.5
10
👆🏻
Kahanan iklim
Anget kanggo iklim panas
Cold, Sunny
facts about
- Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
- Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
- Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
Ing Minuman Beralkohol
Wine
Ya
-
Beer
Ya
-
roh
Ya
-
koktail
Ya
-
Produksi
Top Producer
Spanyol
China
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
UAE
Top Used
Italia
India
Jeneng botani
Olea Europaea
Cucurbita Pepo
sinonim
Olea europaea
Winter squash
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Lamiales
Cucurbitales
Family
Oleaceae
Cucurbitaceae
genus
Olea
Cucurbita
spesies
O. Europaea
Pepo
Generic Group
Olive
-