Olive

timun

Olive vs timun

Olive

timun

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g3.63 g

1 79.18

2.2.1 serat

3.30 g0.50 g

0 10.4

2.2.2 Sugar

0.54 g1.67 g

0 63.35

2.3 protein

1.03 g0.65 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.19

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG5.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG16.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG23.00 MCG

0 834

2.4.13 kolin

14.20 mg6.00 mg

0 14.2

2.5 lemak

15.32 g0.11 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg147.00 mg

42 840

2.6.2 Iron

0.49 mg0.28 mg

0.06 9

2.6.3 sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 calcium

52.00 mg16.00 mg

1 100

2.6.5 Magnesium

11.00 mg13.00 mg

0 92

2.6.6 seng

0.04 mg0.20 mg

0 2.7

2.6.7 fosfor

4.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.08 mg

0 3.3

2.6.9 tembaga

0.12 mg0.04 mg

0 2

2.6.10 selenium

0.90 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg5.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.30 mg

0 87

2.9 Kadar banyu

75.28 g95.23 g

0 95.23

2.10 Ash

4.53 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal15.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya12.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

200.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

240.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

sayur-sayuran woh, melon

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Ijo peteng, Green

4.6 nang werna

Brown

putih

4.7 wangun

oval

bentuke silinder

4.8 Tekstur

fleshy

crunchy

4.9 rasa

pait

jus, mbanyu

4.10 asal

Eastern Tengah Region

India

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam

4.12.2 PH lemah

7-86-6.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Mesir, Indonesia, Iran, Japan, Rusia, Spanyol, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

France

5.3.4 Top Used

Italia

Spanyol

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Cucumis sativus

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Lamiales

Cucurbitales

7.8 Family

Oleaceae

Cucurbitaceae

7.9 genus

Olea

Cucumis

7.10 spesies

O. Europaea

C. sativus

7.11 Generic Group

Olive

ora Sumadhiya

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