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Orange vs Mango Nutrition
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Orange
Mango
Mango vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
15.00 g
27
serat
2.40 g
24
1.60 g
30
Sugar
9.35 g
26
13.70 g
9
protein
0.94 g
28
0.80 g
37
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
11.00 MCG
26
54.00 MCG
11
Vitamin B1 (thiamin)
0.09 mg
8
0.03 mg
33
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (niacin)
0.28 mg
99+
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.12 mg
11
Vitamin B9 (folic asam)
30.00 MCG
8
43.00 MCG
4
Vitamin C (Ascorbic asam)
53.20 mg
14
36.40 mg
22
Vitamin E (Tocopherole)
0.18 mg
31
0.90 mg
10
Vitamin K (Phyllochinone)
0.00 MCG
36
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
129.00 MCG
9
23.00 MCG
28
kolin
8.40 mg
10
7.60 mg
13
lemak
0.12 g
99+
0.38 g
23
Minerals
kalium
181.00 mg
99+
168.00 mg
99+
Iron
0.10 mg
99+
0.16 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
40.00 mg
7
11.00 mg
32
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.07 mg
26
0.09 mg
24
fosfor
14.00 mg
32
14.00 mg
32
Manganese
0.03 mg
99+
0.06 mg
39
tembaga
0.05 mg
99+
0.11 mg
18
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
51.00 mg
14
6s Omega
18.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
86.75 g
28
83.46 g
99+
Ash
0.44 g
30
0.36 g
35
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