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Papaya vs Orange Nutrition
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Papaya
Orange
Orange vs Papaya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.82 g
99+
11.75 g
99+
serat
1.70 g
29
2.40 g
24
Sugar
7.82 g
39
9.35 g
26
protein
0.50 g
99+
0.94 g
28
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
47.00 MCG
13
11.00 MCG
26
Vitamin B1 (thiamin)
0.02 mg
36
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (niacin)
0.36 mg
40
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
33
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
38.00 MCG
5
30.00 MCG
8
Vitamin C (Ascorbic asam)
62.00 mg
11
53.20 mg
14
Vitamin E (Tocopherole)
0.30 mg
23
0.18 mg
31
Vitamin K (Phyllochinone)
2.60 MCG
24
0.00 MCG
36
Lycopene
1,828.00 MCG
4
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
129.00 MCG
9
kolin
6.10 mg
19
8.40 mg
10
lemak
0.26 g
30
0.12 g
99+
Minerals
kalium
182.00 mg
99+
181.00 mg
99+
Iron
0.25 mg
40
0.10 mg
99+
sodium
8.00 mg
11
0.00 mg
21
calcium
20.00 mg
22
40.00 mg
7
Magnesium
21.00 mg
12
10.00 mg
25
seng
0.08 mg
25
0.07 mg
26
fosfor
10.00 mg
37
14.00 mg
32
Manganese
0.04 mg
99+
0.03 mg
99+
tembaga
0.11 mg
19
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
47.00 mg
16
7.00 mg
32
6s Omega
11.00 mg
99+
18.00 mg
99+
Sterol
Kadar banyu
88.00 g
21
86.75 g
28
Ash
0.60 g
20
0.44 g
30
Kalori >>
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