Peach

avocado

Peach lan avocado

Peach

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, care mripat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.54 g1.00 g

1 79.18

2.2.1 serat

1.50 g6.70 g

0 10.4

2.2.2 Sugar

8.39 g0.70 g

0 63.35

2.3 protein

0.91 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

16.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.81 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.15 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.60 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG271.00 MCG

0 834

2.4.13 kolin

6.10 mg14.20 mg

0 14.2

2.5 lemak

0.25 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

190.00 mg485.00 mg

42 840

2.6.2 Iron

0.25 mg0.50 mg

0.06 9

2.6.3 sodium

0.00 mg7.00 mg

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 seng

0.17 mg0.60 mg

0 2.7

2.6.7 fosfor

20.00 mg52.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 tembaga

0.68 mg0.20 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg236.00 mg

0 318

2.7.2 6s Omega

84.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg87.00 mg

0 87

2.9 Kadar banyu

88.87 g73.20 g

0 95.23

2.10 Ash

0.43 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

39.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

239.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

54.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

375.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

223.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Autumn, Summer

Summer

4.3 varieties

Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Red, putih, kuning, Kuningan-orange

Ijo peteng

4.6 nang werna

kuning

putih

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

buttery

4.10 asal

China

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Mexico

5.3.2 Negara sing

Yunani, Italia, Spanyol, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika