Pink Grapefruit vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
1.00 g
99+
serat
1.60 g
30
6.70 g
5
Sugar
6.90 g
99+
0.70 g
99+
protein
0.80 g
37
2.00 g
10
Protein kanggo milai rasio
0.07
20
0.24
4
vitamins
Vitamin A (retinol)
58.00 MCG
10
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
22
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
29
0.10 mg
10
Vitamin B3 (niacin)
0.20 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.26 mg
19
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.30 mg
4
Vitamin B9 (folic asam)
13.00 MCG
22
81.00 MCG
1
Vitamin C (Ascorbic asam)
31.20 mg
27
10.00 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
2.10 mg
2
Vitamin K (Phyllochinone)
0.00 MCG
36
21.00 MCG
2
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
271.00 MCG
4
kolin
7.70 mg
12
14.20 mg
1
lemak
0.14 g
39
14.70 g
3
Minerals
kalium
135.00 mg
99+
485.00 mg
7
Iron
0.08 mg
99+
0.50 mg
24
sodium
0.00 mg
21
7.00 mg
12
calcium
22.00 mg
20
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.07 mg
26
0.60 mg
4
fosfor
18.00 mg
27
52.00 mg
6
Manganese
0.02 mg
99+
0.10 mg
31
tembaga
0.03 mg
99+
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
8.00 mg
31
236.00 mg
2
6s Omega
29.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
88.06 g
20
73.20 g
99+
Ash
0.36 g
35
1.60 g
4
