Pomelo vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
11.94 g
99+
serat
1.00 g
36
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
0.76 g
38
1.20 g
19
Protein kanggo milai rasio
0.08
18
0.10
15
vitamins
Vitamin A (retinol)
ora Sumadhiya
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (niacin)
0.22 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
ora Sumadhiya
21.00 MCG
13
Vitamin C (Ascorbic asam)
61.00 mg
12
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.04 g
99+
0.65 g
12
Minerals
kalium
216.00 mg
34
151.00 mg
99+
Iron
0.11 mg
99+
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
4.00 mg
99+
25.00 mg
18
Magnesium
6.00 mg
29
22.00 mg
11
seng
0.08 mg
25
0.42 mg
6
fosfor
17.00 mg
28
29.00 mg
18
Manganese
0.02 mg
99+
0.67 mg
5
tembaga
0.05 mg
99+
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
ora Sumadhiya
126.00 mg
5
6s Omega
ora Sumadhiya
249.00 mg
7
Sterol
Kadar banyu
89.10 g
14
85.75 g
35
Ash
0.50 g
26
0.46 g
29
