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Raisin vs pomegranate Nutrition
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Raisin
pomegranate
pomegranate vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
18.70 g
14
serat
3.70 g
16
4.00 g
14
Sugar
59.19 g
2
13.67 g
10
protein
3.07 g
3
1.67 g
13
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
4
0.07 mg
13
Vitamin B2 (riboflavin)
0.13 mg
7
0.05 mg
19
Vitamin B3 (niacin)
0.77 mg
15
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.08 mg
22
Vitamin B9 (folic asam)
5.00 MCG
30
38.00 MCG
5
Vitamin C (Ascorbic asam)
2.30 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.60 mg
16
Vitamin K (Phyllochinone)
3.50 MCG
19
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
11.10 mg
5
7.60 mg
13
lemak
0.46 g
19
1.17 g
5
Minerals
kalium
749.00 mg
2
236.00 mg
29
Iron
1.88 mg
6
0.30 mg
35
sodium
11.00 mg
9
3.00 mg
17
calcium
50.00 mg
6
10.00 mg
34
Magnesium
32.00 mg
4
12.00 mg
23
seng
0.22 mg
13
0.35 mg
7
fosfor
101.00 mg
2
36.00 mg
13
Manganese
0.30 mg
16
0.12 mg
28
tembaga
0.32 mg
4
0.16 mg
10
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
79.00 mg
25
Sterol
Kadar banyu
15.43 g
99+
77.93 g
99+
Ash
1.85 g
3
0.53 g
23
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