pomegranate vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
79.18 g
1
serat
4.00 g
14
3.70 g
16
Sugar
13.67 g
10
59.19 g
2
protein
1.67 g
13
3.07 g
3
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
13
0.11 mg
4
Vitamin B2 (riboflavin)
0.05 mg
19
0.13 mg
7
Vitamin B3 (niacin)
0.29 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.17 mg
9
Vitamin B9 (folic asam)
38.00 MCG
5
5.00 MCG
30
Vitamin C (Ascorbic asam)
10.20 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.12 mg
35
Vitamin K (Phyllochinone)
16.40 MCG
5
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
11.10 mg
5
lemak
1.17 g
5
0.46 g
19
Minerals
kalium
236.00 mg
29
749.00 mg
2
Iron
0.30 mg
35
1.88 mg
6
sodium
3.00 mg
17
11.00 mg
9
calcium
10.00 mg
34
50.00 mg
6
Magnesium
12.00 mg
23
32.00 mg
4
seng
0.35 mg
7
0.22 mg
13
fosfor
36.00 mg
13
101.00 mg
2
Manganese
0.12 mg
28
0.30 mg
16
tembaga
0.16 mg
10
0.32 mg
4
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
8.00 mg
31
6s Omega
79.00 mg
25
29.00 mg
99+
Sterol
Kadar banyu
77.93 g
99+
15.43 g
99+
Ash
0.53 g
23
1.85 g
3
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