Rambutan

avocado

Rambutan vs avocado

Rambutan

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

16.53 g1.00 g

1 79.18

2.2.1 serat

1.30 g6.70 g

0 10.4

2.2.2 Sugar

15.23 g0.70 g

0 63.35

2.3 protein

0.83 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

71.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

2.4.13 kolin

7.10 mg14.20 mg

0 14.2

2.5 lemak

0.44 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

171.00 mg485.00 mg

42 840

2.6.2 Iron

0.13 mg0.50 mg

0.06 9

2.6.3 sodium

1.00 mg7.00 mg

0 1556

2.6.4 calcium

5.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 seng

0.07 mg0.60 mg

0 2.7

2.6.7 fosfor

31.00 mg52.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 tembaga

0.15 mg0.20 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

65.00 mg236.00 mg

0 318

2.7.2 6s Omega

67.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

81.76 g73.20 g

0 95.23

2.10 Ash

0.44 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

66.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

77.73 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

277.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

280.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

spring, Summer

Summer

4.3 varieties

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

abang padhang, abang Pink

Ijo peteng

4.6 nang werna

Greyish-putih

putih

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

crunchy, jus, manis

buttery

4.10 asal

China, Indonesia, Philippines, Vietnam

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

mining, loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Anané angin, Cold, garing, tanpa frosts

lembab, tanpa frosts

5 Facts

5.1 facts about

Wiji saka woh Rambutan beracun lan bisa ngrusak sistem pencernaan.
woh iki menehi roso smoky nalika dipangan pepe.
woh iki simbol cinta lan Roman ing China.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Mexico

5.3.2 Negara sing

Australia, India, Afrika Kidul, Thailand, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika