Lychee

Avocado

Lychee vs Avocado

Lychee

Avocado

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

16.53 g1.00 g

1 79.18

👆🏻

Fiber

1.30 g6.70 g

0 10.4

👆🏻

Sugar

15.23 g0.70 g

0 63.35

👆🏻

Protein

0.83 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

👆🏻

Choline

7.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.44 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg485.00 mg

42 840

👆🏻

Iron

0.13 mg0.50 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

5.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.60 mg

0 2.7

👆🏻

Phosphorus

31.00 mg52.00 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

Copper

0.15 mg0.20 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg236.00 mg

0 318

👆🏻

Omega 6s

67.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg87.00 mg

0 87

👆🏻

Water Content

81.76 g73.20 g

0 95.23

👆🏻

Ash

0.44 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

Season

Spring, Summer

Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Dark green

Inside Color

Greyish-white

White

Shape

Oval

Texture

Fleshy

Juicy

Taste

Crunchy, Juicy, Sweet

Buttery

Origin

China, Indonesia, Philippines, Vietnam

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Humid, Without frosts

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Mexico

Other Countries

Australia, India, South Africa, Thailand, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Hong Kong

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Litchi chinensis

Persea Americana

Synonym

Nephelium litchi

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Laurales

Family

Sapindaceae

Lauraceae

Genus

Litchi

Persea

Species

L. chinensis

P. Americana

Generic Group

Soapberry

Laurel

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Compare Lychee and Avocado

It is important compare Lychee and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Lychee vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.