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Lychee
Lychee

Avocado
Avocado



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Lychee
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Avocado

Lychee and Avocado

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g1.00 g
1 79.18
👆🏻

Fiber

1.30 g6.70 g
0 10.4
👆🏻

Sugar

15.23 g0.70 g
0 63.35
👆🏻

Protein

0.83 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.24
0.02 0.52
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Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg
0 834
👆🏻

Choline

7.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.44 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg485.00 mg
42 840
👆🏻

Iron

0.13 mg0.50 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

5.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.60 mg
0 2.7
👆🏻

Phosphorus

31.00 mg52.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

Copper

0.15 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg236.00 mg
0 318
👆🏻

Omega 6s

67.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg87.00 mg
0 87
👆🏻

Water Content

81.76 g73.20 g
0 95.23
👆🏻

Ash

0.44 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

66.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

77.73 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

277.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit, Tropical

Season

Spring, Summer
Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Bright red, Pink red
Dark green

Inside Color

Greyish-white
White

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Crunchy, Juicy, Sweet
Buttery

Origin

China, Indonesia, Philippines, Vietnam
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts
Humid, Without frosts

Facts

Facts about

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Australia, India, South Africa, Thailand, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Hong Kong
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Litchi chinensis
Persea Americana

Synonym

Nephelium litchi
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Laurales

Family

Sapindaceae
Lauraceae

Genus

Litchi
Persea

Species

L. chinensis
P. Americana

Generic Group

Soapberry
Laurel

Difference Between Lychee and Avocado

We might think that Lychee and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Avocado is explained here.

The amount of calories in 100 gm of fresh Lychee and Avocado with peel is 66.00 kcal and 160.00 kcal and the amount of calories without peel is 66.00 kcal and 160.00 kcal respectively. Thus, Lychee and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Avocado is Sapindales and Laurales respectively. Lychee belongs to Sapindaceae family and Avocado belongs to Lauraceae family. Lychee belongs to Litchi genus of L. chinensis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.