raspberry

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raspberry vs tanggal

raspberry

tanggal

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g75.03 g

1 79.18

2.2.1 serat

6.50 g8.00 g

0 10.4

2.2.2 Sugar

4.42 g63.35 g

0 63.35

2.3 protein

1.20 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCG75.00 MCG

0 834

2.4.13 kolin

12.30 mg6.30 mg

0 14.2

2.5 lemak

0.65 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mg656.00 mg

42 840

2.6.2 Iron

0.69 mg1.02 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

25.00 mg39.00 mg

1 100

2.6.5 Magnesium

22.00 mg43.00 mg

0 92

2.6.6 seng

0.42 mg0.29 mg

0 2.7

2.6.7 fosfor

29.00 mg62.00 mg

0 113

2.6.8 Manganese

0.67 mg0.26 mg

0 3.3

2.6.9 tembaga

0.09 mg0.21 mg

0 2

2.6.10 selenium

0.20 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mg3.00 mg

0 318

2.7.2 6s Omega

249.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

85.75 g20.53 g

0 95.23

2.10 Ash

0.46 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

363.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Black, Brown, Red, kuning

4.6 nang werna

Pink

Brown

4.7 wangun

conical

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

manis

4.10 asal

Eropah, Asia North

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

5.8-6.58-10

3.5 10

4.12.3 Kahanan iklim

Cold

Hot, anget

5 Facts

5.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Rusia