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sukun vs nangka Nutrition
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sukun
nangka
nangka vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
23.30 g
10
serat
4.90 g
11
1.50 g
31
Sugar
11.00 g
17
19.08 g
4
protein
1.07 g
22
1.72 g
12
Protein kanggo milai rasio
0.04
24
0.07
20
vitamins
Vitamin A (retinol)
22.00 MCG
19
5.00 MCG
30
Vitamin B1 (thiamin)
0.11 mg
3
0.11 mg
5
Vitamin B2 (riboflavin)
0.03 mg
30
0.06 mg
17
Vitamin B3 (niacin)
0.90 mg
11
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.33 mg
2
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
29.00 mg
31
13.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.34 mg
22
Vitamin K (Phyllochinone)
0.50 MCG
32
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
157.00 MCG
5
kolin
9.80 mg
7
ora Sumadhiya
lemak
0.23 g
32
0.64 g
13
Minerals
kalium
490.00 mg
5
448.00 mg
8
Iron
0.54 mg
23
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
24
24.00 mg
19
Magnesium
25.00 mg
9
29.00 mg
6
seng
0.12 mg
21
0.13 mg
20
fosfor
30.00 mg
17
21.00 mg
24
Manganese
0.06 mg
99+
0.04 mg
99+
tembaga
0.08 mg
26
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
18.00 mg
26
158.00 mg
4
6s Omega
48.00 mg
34
30.00 mg
99+
Sterol
Kadar banyu
70.65 g
99+
73.46 g
99+
Ash
0.93 g
10
0.94 g
9
Kalori >>
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