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Breadfruit vs Jackfruit Nutrition


Jackfruit vs Breadfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
23.30 g   
10

Fiber
4.90 g   
11
1.50 g   
31

Sugar
11.00 g   
17
19.08 g   
4

Protein
1.07 g   
22
1.72 g   
12

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.11 mg   
3
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
17

Vitamin B3 (Niacin)
0.90 mg   
11
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.33 mg   
2

Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
29.00 mg   
31
13.80 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.34 mg   
22

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
157.00 mcg   
5

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.64 g   
13

Minerals
  
  

Potassium
490.00 mg   
5
448.00 mg   
8

Iron
0.54 mg   
23
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
17.00 mg   
24
24.00 mg   
19

Magnesium
25.00 mg   
9
29.00 mg   
6

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
30.00 mg   
17
21.00 mg   
24

Manganese
0.06 mg   
99+
0.04 mg   
99+

Copper
0.08 mg   
26
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
158.00 mg   
4

Omega 6s
48.00 mg   
34
30.00 mg   
99+

Sterol
  
  

Water Content
70.65 g   
99+
73.46 g   
99+

Ash
0.93 g   
10
0.94 g   
9

Calories >>
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Carbs in Breadfruit and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Jackfruit are 27.12 g and 23.30 g respectively. The protein content of Breadfruit and Jackfruit is 1.07 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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