Breadfruit and Jackfruit

Breadfruit

Jackfruit

Jackfruit and Breadfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Yes

Not Available

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g

23.30 g

Fiber

4.90 g

1.50 g

Sugar

11.00 g

19.08 g

Protein

1.07 g

1.72 g

Protein to Carb Ratio

0.04

0.07

Vitamins

Vitamin A (Retinol)

22.00 mcg

5.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.06 mg

Vitamin B3 (Niacin)

0.90 mg

0.92 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.24 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.33 mg

Vitamin B9 (Folic acid)

14.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

13.80 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.34 mg

Vitamin K (Phyllochinone)

0.50 mcg

Not Available

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

157.00 mcg

Choline

9.80 mg

Not Available

Fat

0.23 g

0.64 g

Minerals

Potassium

490.00 mg

448.00 mg

Iron

0.54 mg

0.23 mg

99+

Sodium

2.00 mg

Calcium

17.00 mg

24.00 mg

Magnesium

25.00 mg

29.00 mg

Zinc

0.12 mg

0.13 mg

Phosphorus

30.00 mg

21.00 mg

Manganese

0.06 mg

99+

0.04 mg

99+

Copper

0.08 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

18.00 mg

158.00 mg

Omega 6s

48.00 mg

30.00 mg

99+

Sterol

Water Content

70.65 g

99+

73.46 g

99+

Ash

0.93 g

0.94 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

103.00 kcal

95.00 kcal

Calories in Frozen Form

Not Available

97.00 kcal

Calories in Dried Form

Not Available

258.64 kcal

Calories in Canned Form

Not Available

92.00 kcal

Calories in Foods

Calories in Juice

300.00 kcal

70.00 kcal

Calories in Jam

Not Available

250.00 kcal

Calories in Pie

80.00 kcal

99+

200.00 kcal

99+

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

White, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Oval

Texture

Tough

Fibrous

Taste

Bland

Sweet

Origin

South Pacific

India

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-7.5

Climatic Conditions

Humid, Rainfall, Warm

Humid, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

India

Other Countries

Africa, India, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Artocarpus altilis

Artocarpus heterophyllus

Synonym

Artocarpus communis or Artocarpus incisa

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Alismidae

Order

Rosales

Family

Moraceae

Genus

Artocarpus

Species

A. altilis

A. heterophyllus

Generic Group

Mulberry

Not Available

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Compare High Calorie Fruits

Difference Between Breadfruit and Jackfruit

We might think that Breadfruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 95.00 kcal respectively. Thus, Breadfruit and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Jackfruit is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Jackfruit belongs to Moraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.