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tangerine vs avocado Nutrition
f
tangerine
avocado
avocado vs tangerine Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
1.00 g
99+
serat
1.80 g
28
6.70 g
5
Sugar
10.58 g
19
0.70 g
99+
protein
0.81 g
36
2.00 g
10
Protein kanggo milai rasio
0.06
21
0.24
4
vitamins
Vitamin A (retinol)
34.00 MCG
15
7.00 MCG
29
Vitamin B1 (thiamin)
0.06 mg
16
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
26
0.10 mg
10
Vitamin B3 (niacin)
0.38 mg
38
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.22 mg
28
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.30 mg
4
Vitamin B9 (folic asam)
16.00 MCG
19
81.00 MCG
1
Vitamin C (Ascorbic asam)
26.70 mg
34
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
2.10 mg
2
Vitamin K (Phyllochinone)
0.00 MCG
36
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
138.00 MCG
6
271.00 MCG
4
kolin
10.20 mg
6
14.20 mg
1
lemak
0.31 g
27
14.70 g
3
Minerals
kalium
166.00 mg
99+
485.00 mg
7
Iron
0.15 mg
99+
0.50 mg
24
sodium
0.00 mg
21
7.00 mg
12
calcium
37.00 mg
10
12.00 mg
29
Magnesium
12.00 mg
23
29.00 mg
6
seng
0.07 mg
26
0.60 mg
4
fosfor
20.00 mg
25
52.00 mg
6
Manganese
0.04 mg
99+
0.10 mg
31
tembaga
0.04 mg
99+
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
18.00 mg
26
236.00 mg
2
6s Omega
48.00 mg
34
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
85.17 g
37
73.20 g
99+
Ash
0.38 g
34
1.60 g
4
Kalori >>
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