tanggal lan Olive
Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Wuku Umum
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
alergi
Gejala alergi
Mripate abang, irung runny, wahing, mata mbanyu
NA
sisih efek
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
3.84 g
99+
serat
8.00 g
3
3.30 g
18
Sugar
63.35 g
1
0.54 g
99+
protein
2.45 g
6
1.03 g
24
Protein kanggo milai rasio
0.03
25
0.26
3
vitamins
Vitamin A (retinol)
0.00 MCG
37
20.00 MCG
20
Vitamin B1 (thiamin)
0.05 mg
20
0.02 mg
37
Vitamin B2 (riboflavin)
0.07 mg
13
0.01 mg
99+
Vitamin B3 (niacin)
1.27 mg
5
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.40 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
3.81 mg
1
Vitamin K (Phyllochinone)
2.70 MCG
23
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
510.00 MCG
2
kolin
6.30 mg
17
14.20 mg
1
lemak
0.39 g
22
15.32 g
2
Minerals
kalium
656.00 mg
3
42.00 mg
99+
Iron
1.02 mg
12
0.49 mg
25
sodium
2.00 mg
18
1,556.00 mg
1
calcium
39.00 mg
8
52.00 mg
5
Magnesium
43.00 mg
2
11.00 mg
24
seng
0.29 mg
9
0.04 mg
29
fosfor
62.00 mg
4
4.00 mg
99+
Manganese
0.26 mg
17
0.00 mg
99+
tembaga
0.21 mg
7
0.12 mg
16
selenium
3.00 MCG
4
0.90 MCG
8
Asam lemak
3s Omega
3.00 mg
35
92.00 mg
8
6s Omega
16.00 mg
99+
1,215.00 mg
2
Sterol
Kadar banyu
20.53 g
99+
75.28 g
99+
Ash
1.60 g
4
4.53 g
2
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
282.00 kcal
2
115.00 kcal
5
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
290.00 kcal
18
467.00 kcal
4
Kalori ing Formulir Canned
ora Sumadhiya
119.00 kcal
4
Kalori ing Foods
Kalori ing Juice
461.00 kcal
1
60.00 kcal
22
Kalori ing Jam
384.00 kcal
2
200.00 kcal
26
Kalori ing Pie
321.00 kcal
13
240.00 kcal
38
Ciri
Koleksi
Tropical
woh wit
Usum
spring, Summer
spring, Summer
varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
seedless Macem-macem
Ora
Ora
warna
Black, Brown, Red, kuning
Black, Green, Purple, kuning
nang werna
Brown
Brown
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
manis
pait
asal
Iraq
Eastern Tengah Region
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Inggih-lemes
PH lemah
8-10
7-8
Kahanan iklim
Hot, anget
Anget kanggo iklim panas
Facts
facts about
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Character length exceed error
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ya
Beer
ora Sumadhiya
Ya
roh
ora Sumadhiya
Ya
koktail
ora Sumadhiya
Ya
Produksi
Top Producer
Mesir
Spanyol
Negara sing
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Top Importir
India
Amerika Serikat saka Amerika
Top Used
Uni Emirat Arab
Italia
Jeneng èlmiah
Jeneng botani
Phoenix Dactylifera
Olea Europaea
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Arecidae
Rosidae
supaya
Arecales
Lamiales
Family
Arecaceae
Oleaceae
genus
Phoenix
Olea
spesies
P. dactylifera
O. Europaea
Generic Group
Palm
Olive
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