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tanggal vs Olive Nutrition
f
tanggal
Olive
Olive vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
3.84 g
99+
serat
8.00 g
3
3.30 g
18
Sugar
63.35 g
1
0.54 g
99+
protein
2.45 g
6
1.03 g
24
Protein kanggo milai rasio
0.03
25
0.26
3
vitamins
Vitamin A (retinol)
0.00 MCG
37
20.00 MCG
20
Vitamin B1 (thiamin)
0.05 mg
20
0.02 mg
37
Vitamin B2 (riboflavin)
0.07 mg
13
0.01 mg
99+
Vitamin B3 (niacin)
1.27 mg
5
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.40 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
3.81 mg
1
Vitamin K (Phyllochinone)
2.70 MCG
23
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
510.00 MCG
2
kolin
6.30 mg
17
14.20 mg
1
lemak
0.39 g
22
15.32 g
2
Minerals
kalium
656.00 mg
3
42.00 mg
99+
Iron
1.02 mg
12
0.49 mg
25
sodium
2.00 mg
18
1,556.00 mg
1
calcium
39.00 mg
8
52.00 mg
5
Magnesium
43.00 mg
2
11.00 mg
24
seng
0.29 mg
9
0.04 mg
29
fosfor
62.00 mg
4
4.00 mg
99+
Manganese
0.26 mg
17
0.00 mg
99+
tembaga
0.21 mg
7
0.12 mg
16
selenium
3.00 MCG
4
0.90 MCG
8
Asam lemak
3s Omega
3.00 mg
35
92.00 mg
8
6s Omega
16.00 mg
99+
1,215.00 mg
2
Sterol
Kadar banyu
20.53 g
99+
75.28 g
99+
Ash
1.60 g
4
4.53 g
2
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Mbandhingaké Woh-wohan High Kalori
tanggal lan sukun
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