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Olive vs tanggal Nutrition
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Olive
tanggal
tanggal vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
75.03 g
2
serat
3.30 g
18
8.00 g
3
Sugar
0.54 g
99+
63.35 g
1
protein
1.03 g
24
2.45 g
6
Protein kanggo milai rasio
0.26
3
0.03
25
vitamins
Vitamin A (retinol)
20.00 MCG
20
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
37
0.05 mg
20
Vitamin B2 (riboflavin)
0.01 mg
99+
0.07 mg
13
Vitamin B3 (niacin)
0.24 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
3.00 MCG
32
19.00 MCG
16
Vitamin C (Ascorbic asam)
0.00 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.05 mg
39
Vitamin K (Phyllochinone)
1.40 MCG
28
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
75.00 MCG
18
kolin
14.20 mg
1
6.30 mg
17
lemak
15.32 g
2
0.39 g
22
Minerals
kalium
42.00 mg
99+
656.00 mg
3
Iron
0.49 mg
25
1.02 mg
12
sodium
1,556.00 mg
1
2.00 mg
18
calcium
52.00 mg
5
39.00 mg
8
Magnesium
11.00 mg
24
43.00 mg
2
seng
0.04 mg
29
0.29 mg
9
fosfor
4.00 mg
99+
62.00 mg
4
Manganese
0.00 mg
99+
0.26 mg
17
tembaga
0.12 mg
16
0.21 mg
7
selenium
0.90 MCG
8
3.00 MCG
4
Asam lemak
3s Omega
92.00 mg
8
3.00 mg
35
6s Omega
1,215.00 mg
2
16.00 mg
99+
Sterol
Kadar banyu
75.28 g
99+
20.53 g
99+
Ash
4.53 g
2
1.60 g
4
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