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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Menehi energi

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

cleansing kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g11.00 g

1 79.18

2.2.1 serat

8.00 g2.00 g

0 10.4

2.2.2 Sugar

63.35 g8.00 g

0 63.35

2.3 protein

2.45 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.30 mgora Sumadhiya

0 14.2

2.5 lemak

0.39 gora Sumadhiya

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mgora Sumadhiya

42 840

2.6.2 Iron

1.02 mgora Sumadhiya

0.06 9

2.6.3 sodium

2.00 mgora Sumadhiya

0 1556

2.6.4 calcium

39.00 mgora Sumadhiya

1 100

2.6.5 Magnesium

43.00 mgora Sumadhiya

0 92

2.6.6 seng

0.29 mgora Sumadhiya

0 2.7

2.6.7 fosfor

62.00 mgora Sumadhiya

0 113

2.6.8 Manganese

0.26 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.21 mgora Sumadhiya

0 2

2.6.10 selenium

3.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

16.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

20.53 gora Sumadhiya

0 95.23

2.10 Ash

1.60 gora Sumadhiya

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcal45.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

290.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Tropical

Citrus

4.2 Usum

spring, Summer

garing

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Orange, kuning

4.6 nang werna

Brown

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

manis

4.10 asal

Iraq

Jamaica

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

loamy

4.12.2 PH lemah

8-105.5-6

3.5 10

4.12.3 Kahanan iklim

Hot, anget

anget

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

Ora

5.2.2 Beer

ora Sumadhiya

Ora

5.2.3 roh

ora Sumadhiya

Ora

5.2.4 koktail

ora Sumadhiya