tanggal

Mango

tanggal vs Mango

tanggal

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g15.00 g

1 79.18

👆🏻

serat

8.00 g1.60 g

0 10.4

👆🏻

Sugar

63.35 g13.70 g

0 63.35

👆🏻

protein

2.45 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCG23.00 MCG

0 834

👆🏻

kolin

6.30 mg7.60 mg

0 19.2

👆🏻

lemak

0.39 g0.38 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg168.00 mg

42 840

👆🏻

Iron

1.02 mg0.16 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

39.00 mg11.00 mg

1 100

👆🏻

Magnesium

43.00 mg10.00 mg

0 92

👆🏻

seng

0.29 mg0.09 mg

0 2.7

👆🏻

fosfor

62.00 mg14.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

tembaga

0.21 mg0.11 mg

0 2

👆🏻

selenium

3.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg51.00 mg

0 318

👆🏻

6s Omega

16.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

20.53 g83.46 g

0 95.23

👆🏻

Ash

1.60 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

282.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

282.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

290.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

282.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

384.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit

Usum

spring, Summer

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

Orange, Red, kuning

nang werna

Brown

kuning

wangun

oval

Tekstur

fleshy

rasa

manis

asal

Iraq

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

PH lemah

8-104.5-7

3.5 10

👆🏻

Kahanan iklim

Hot, anget

lembab, Anget kanggo iklim panas

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.