watermelon vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
22.80 g
11
serat
0.40 g
99+
2.60 g
23
Sugar
6.20 g
99+
12.20 g
15
protein
0.61 g
99+
1.10 g
21
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
28.00 MCG
18
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
29
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
37
0.10 mg
10
Vitamin B3 (niacin)
0.18 mg
99+
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.40 mg
1
Vitamin B9 (folic asam)
3.00 MCG
32
20.00 MCG
15
Vitamin C (Ascorbic asam)
8.10 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.10 mg
37
Vitamin K (Phyllochinone)
0.10 MCG
35
0.50 MCG
32
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
22.00 MCG
29
kolin
4.10 mg
27
9.80 mg
7
lemak
0.15 g
38
0.30 g
28
Minerals
kalium
112.00 mg
99+
358.00 mg
11
Iron
0.24 mg
99+
0.30 mg
35
sodium
1.00 mg
20
1.00 mg
20
calcium
7.00 mg
38
5.00 mg
99+
Magnesium
10.00 mg
25
27.00 mg
7
seng
0.10 mg
23
0.20 mg
14
fosfor
11.00 mg
35
22.00 mg
23
Manganese
0.04 mg
99+
0.30 mg
15
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.40 MCG
13
1.00 MCG
7
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
50.00 mg
32
46.00 mg
35
Sterol
Phytosterol
2.00 mg
15
36.00 mg
3
Kadar banyu
91.45 g
6
74.90 g
99+
Ash
0.25 g
39
0.80 g
13
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