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Banana

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Banana

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1 Wuku

1.1 Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

Menehi energi

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

cleansing kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.00 g22.80 g

1 79.18

2.2.2 serat

2.00 g2.60 g

0 10.4

2.2.5 Sugar

8.00 g12.20 g

0 63.35

2.4 protein

1.00 g1.10 g

0.3 14.07

2.5.1 Protein kanggo milai rasio

0.090.05

0.02 0.52

2.6 vitamins

2.6.1 Vitamin A (retinol)

ora Sumadhiya3.00 MCG

0 426

2.6.3 Vitamin B1 (thiamin)

ora Sumadhiya0.00 mg

0 0.428

2.6.5 Vitamin B2 (riboflavin)

ora Sumadhiya0.10 mg

0 1.3

2.6.8 Vitamin B3 (niacin)

ora Sumadhiya0.70 mg

0 2.8

2.6.10 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.30 mg

0 1.4

2.6.12 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.40 mg

0 0.4

2.6.15 Vitamin B9 (folic asam)

ora Sumadhiya20.00 MCG

0 81

2.7.2 Vitamin C (Ascorbic asam)

70.00 mg8.70 mg

0 228.3

2.8.2 Vitamin E (Tocopherole)

ora Sumadhiya0.10 mg

0 3.81

2.9.1 Vitamin K (Phyllochinone)

ora Sumadhiya0.50 MCG

0 40.3

2.10.1 Lycopene

ora Sumadhiya0.00 MCG

0 5204

3.2.1 lutein + zeaxanthin

ora Sumadhiya22.00 MCG

0 834

3.3.1 kolin

ora Sumadhiya9.80 mg

0 14.2

3.5 lemak

ora Sumadhiya0.30 g

0 33.49

3.7 Minerals

3.7.1 kalium

ora Sumadhiya358.00 mg

42 840

3.8.1 Iron

ora Sumadhiya0.30 mg

0.06 9

3.9.2 sodium

ora Sumadhiya1.00 mg

0 1556

3.9.3 calcium

ora Sumadhiya5.00 mg

1 100

3.9.6 Magnesium

ora Sumadhiya27.00 mg

0 92

3.9.7 seng

ora Sumadhiya0.20 mg

0 2.7

7.5.1 fosfor

ora Sumadhiya22.00 mg

0 113

7.11.1 Manganese

ora Sumadhiya0.30 mg

0 3.3

7.11.2 tembaga

ora Sumadhiya0.10 mg

0 2

7.11.3 selenium

ora Sumadhiya1.00 MCG

0 63.7

7.12 Asam lemak

7.12.1 3s Omega

ora Sumadhiya27.00 mg

0 318

7.12.2 6s Omega

ora Sumadhiya46.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

ora Sumadhiya36.00 mg

0 87

7.14 Kadar banyu

ora Sumadhiya74.90 g

0 95.23

7.15 Ash

ora Sumadhiya0.80 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

45.00 kcal95.29 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

8.4 Kalori ing Frozen Formulir

ora Sumadhiya85.71 kcal

0 187

8.5 Kalori ing Formulir Dried

ora Sumadhiya105.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiya121.00 kcal

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

50.00 kcal100.00 kcal

17 461

8.7.2 Kalori ing Jam

260.00 kcal120.00 kcal

49 420

8.7.3 Kalori ing Pie

ora Sumadhiya269.00 kcal

80 450

9 Ciri

9.1 Koleksi

Citrus

Semono uga Sindhunata, Tropical

9.2 Usum

garing

Kabeh mangsa

9.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

9.4 seedless Macem-macem

Ora

9.5 warna

Orange, kuning

Green, kuning

9.6 nang werna

ono krime Kuning

putih

9.7 wangun

babak

lengkung Cylinder

9.8 Tekstur

succulent

fleshy

9.9 rasa

manis

9.10 asal

Jamaica

Papua New Guinea

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

loamy

Inggih-lemes

9.12.2 PH lemah

5.5-65.5-7

3.5 10

9.12.3 Kahanan iklim

anget

10 Facts

10.1 facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

Ora

10.2.2 Beer

Ora

10.2.3 roh

Ora

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Jamaica

India