Home
Compare Fruits


Japanese Persimmon and Elderberry


Elderberry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Diarrhoea, Might affect blood pressure level  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
18.40 g  
16

Fiber
3.60 g  
17
7.00 g  
4

Sugar
12.53 g  
19
7.00 g  
99+

Protein
0.58 g  
99+
0.66 g  
99+

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
16

Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.23 mg  
6

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
36.00 mg  
23

Vitamin E (Tocopherole)
0.73 mg  
17
2.32 mg  
2

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.60 mcg  
36

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.50 g  
18

Minerals
  
  

Potassium
161.00 mg  
99+
280.00 mg  
21

Iron
0.15 mg  
99+
1.60 mg  
8

Sodium
1.00 mg  
20
6.00 mg  
14

Calcium
8.00 mg  
38
38.00 mg  
9

Magnesium
9.00 mg  
26
5.00 mg  
30

Zinc
0.11 mg  
22
0.11 mg  
22

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
0.36 mg  
15
0.50 mg  
9

Copper
0.11 mg  
17
0.06 mg  
36

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
85.00 mg  
9

Omega 6s
39.00 mg  
39
162.00 mg  
12

Sterol
  
  

Phytosterol
4.00 mg  
24
22.00 mg  
8

Water Content
80.32 g  
99+
79.80 g  
99+

Ash
0.33 g  
37
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
73.00 kcal  
18

Calories in Fresh Fruit without Peel
70.00 kcal  
19
73.00 kcal  
17

Calories in Frozen Form
-  
73.00 kcal  
16

Calories in Dried Form
274.00 kcal  
32
340.00 kcal  
16

Calories in Canned Form
-  
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
200.00 kcal  
4

Calories in Jam
345.00 kcal  
6
280.00 kcal  
12

Calories in Pie
284.00 kcal  
27
310.00 kcal  
18

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Black, Red  

Inside Color
Orange  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Burma, China, India, Japan  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Warm to hot climate  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Colombia, India, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Japan  
-  

Scientific Name

Botanical Name
Diospyros kaki  
Sambucus nigra  

Synonym
Diospyros kaki  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Dipsacales  

Family
Ebenaceae  
Adoxaceae  

Genus
Diospyros  
Sambucus  

Species
D. kaki  
S. nigra  

Generic Group
-  
Moschatel  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Japanese Persimmon and Elderberry

We might think that Japanese Persimmon and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Elderberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Elderberry with peel is 70.00 kcal and 73.00 kcal and the amount of calories without peel is 70.00 kcal and 73.00 kcal respectively. Thus, Japanese Persimmon and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Elderberry is Ericales and Dipsacales respectively. Japanese Persimmon belongs to Ebenaceae family and Elderberry belongs to Adoxaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits