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blackcurrant- vs Zmeură Nutriție

1 Nutriție
1.1 Portie
100 g
100 g
1.2 Carbohidrați
stafidă Nutriție
15,40 g
Rank: 24 (Overall)
11,94 g
Rank: 42 (Overall)
Avocado Nutriție
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1.2.2 Fibră
Fructul pasiuni..
Nu e disponibil
Rank: N/A (Overall)
6,50 g
Rank: 6 (Overall)
mure Nutriție
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1.2.5 Zahăr
Data Nutriție
Nu e disponibil
Rank: N/A (Overall)
4,42 g
Rank: 47 (Overall)
Afin Nutriție
1.3 Proteină
Gojiberry Nutri..
1,40 g
Rank: 16 (Overall)
1,20 g
Rank: 19 (Overall)
Măr Nutriție
ADD ⊕
1.4.1 Proteine ​​de la Carb Ratio
Tamarillo Nutri..
0,09
Rank: 16 (Overall)
0,10
Rank: 15 (Overall)
Măr Nutriție
1.6 vitamine
1.6.1 Vitamina A (retinol)
Dovleac Nutriție
12,00 mcg
Rank: 25 (Overall)
2,00 mcg
Rank: 33 (Overall)
Rodie Nutriție
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1.6.3 Vitamina B1 (tiamină)
tamarind Nutriț..
0,05 mg
Rank: 21 (Overall)
0,03 mg
Rank: 30 (Overall)
Măr Nutriție
1.6.5 Vitamina B2 (riboflavina)
Gojiberry Nutri..
0,05 mg
Rank: 20 (Overall)
0,04 mg
Rank: 24 (Overall)
Măr Nutriție
ADD ⊕
1.6.7 Vitamina B3 (niacina)
physalis Nutriț..
0,30 mg
Rank: 42 (Overall)
0,60 mg
Rank: 26 (Overall)
Gojiberry Nutriție
1.6.9 Vitamina B5 (acid pantotenic)
Avocado Nutriție
0,40 mg
Rank: 7 (Overall)
0,33 mg
Rank: 11 (Overall)
lychee Nutriție
1.6.11 Vitamina B6 (piridoxină)
Banană Nutriție
0,07 mg
Rank: 26 (Overall)
0,06 mg
Rank: 32 (Overall)
Măr Nutriție
1.6.13 Vitamina B9 (acid folic)
Avocado Nutriție
Nu e disponibil
Rank: N/A (Overall)
21,00 mcg
Rank: 13 (Overall)
Gojiberry Nutriție
ADD ⊕
1.6.15 Vitamina C (acid ascorbic)
guava Nutriție
181,00 mg
Rank: 2 (Overall)
26,20 mg
Rank: 35 (Overall)
oliv Nutriție
ADD ⊕
1.6.17 Vitamina E (Tocopherole)
oliv Nutriție
1,00 mg
Rank: 9 (Overall)
0,87 mg
Rank: 12 (Overall)
Gojiberry Nutriție
ADD ⊕
1.7.2 Vitamina K (Phyllochinone)
Kiwi verde Nutr..
Nu e disponibil
Rank: N/A (Overall)
7,80 mcg
Rank: 10 (Overall)
Portocale Nutriție
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1.7.4 licopenul
guava Nutriție
Nu e disponibil
Rank: N/A (Overall)
0,00 mcg
Rank: 9 (Overall)
Avocado Nutriție
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1.9.1 luteina + zeaxantină
japoneză Persim..
Nu e disponibil
Rank: N/A (Overall)
136,00 mcg
Rank: 7 (Overall)
Ananas Nutriție
ADD ⊕
1.10.1 colină
Avocado Nutriție
Nu e disponibil
Rank: N/A (Overall)
12,30 mg
Rank: 3 (Overall)
Gojiberry Nutriție
2.3 Gras
Nucă de cocos N..
0,40 g
Rank: 21 (Overall)
0,65 g
Rank: 12 (Overall)
physalis Nutriție
2.5 minerale
2.5.1 Potasiu
Gojiberry Nutri..
322,00 mg
Rank: 15 (Overall)
151,00 mg
Rank: 55 (Overall)
oliv Nutriție
ADD ⊕
2.6.1 Fier
Gojiberry Nutri..
1,54 mg
Rank: 9 (Overall)
0,69 mg
Rank: 18 (Overall)
alb Grapefruit Nutriție
2.8.1 Sodiu
oliv Nutriție
2,00 mg
Rank: 18 (Overall)
1,00 mg
Rank: 20 (Overall)
Portocale Nutriție
2.9.2 Calciu
Gojiberry Nutri..
55,00 mg
Rank: 4 (Overall)
25,00 mg
Rank: 18 (Overall)
longan Nutriție
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2.9.4 Magneziu
tamarind Nutriț..
24,00 mg
Rank: 10 (Overall)
22,00 mg
Rank: 11 (Overall)
Gojiberry Nutriție
ADD ⊕
3.8.1 Zinc
Gojiberry Nutri..
0,27 mg
Rank: 11 (Overall)
0,42 mg
Rank: 6 (Overall)
Măr Nutriție
6.11.1 Fosfor
Nucă de cocos N..
59,00 mg
Rank: 5 (Overall)
29,00 mg
Rank: 18 (Overall)
Gojiberry Nutriție
6.11.2 Mangan
Afin Nutriție
0,26 mg
Rank: 18 (Overall)
0,67 mg
Rank: 5 (Overall)
Măr Nutriție
6.11.3 Cupru
Gojiberry Nutri..
0,09 mg
Rank: 25 (Overall)
0,09 mg
Rank: 24 (Overall)
Măr Nutriție
6.11.4 Seleniu
Gojiberry Nutri..
Nu e disponibil
Rank: N/A (Overall)
0,20 mcg
Rank: 15 (Overall)
Măr Nutriție
ADD ⊕
6.12 Acizi grași
6.12.1 omega 3s
Cherimoya Nutri..
72,00 mg
Rank: 11 (Overall)
126,00 mg
Rank: 5 (Overall)
Pepene Nutriție
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6.12.2 6s omega
Avocado Nutriție
107,00 mg
Rank: 18 (Overall)
249,00 mg
Rank: 7 (Overall)
Jambul Nutriție
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6.13 sterol
6.13.1 fitosterol
Avocado Nutriție
Nu e disponibil
Rank: N/A (Overall)
Nu e disponibil
Rank: N/A (Overall)
Jambul Nutriție
ADD ⊕
6.14 Continut de apa
Castravete Nutr..
81,96 g
Rank: 51 (Overall)
85,75 g
Rank: 35 (Overall)
Gojiberry Nutriție
6.15 Frasin
Afin Nutriție
0,86 g
Rank: 12 (Overall)
0,46 g
Rank: 29 (Overall)
Gojiberry Nutriție