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Blaubeere
Blaubeere
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Zitrone
Zitrone
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Blaubeere
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Zitrone

Blaubeere vs Zitrone Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
14,49 g
Rank: 29 (Overall)▶
9,30 g
Rank: 58 (Overall)▶
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Avocado Ernährung
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1.2.2 Faser
Maracuja Ernähr..
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▶
▼
2,40 g
Rank: 24 (Overall)▶
2,80 g
Rank: 22 (Overall)▶
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Brombeere Ernährung
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◀ ▶ ADD ⊕
1.2.4 Zucker
Datum Ernährung
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▶
▼
9,96 g
Rank: 21 (Overall)▶
2,50 g
Rank: 55 (Overall)▶
▲
Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.4 Eiweiß
Goji-Beeren Ern..
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▼
0,74 g
Rank: 39 (Overall)▶
1,10 g
Rank: 21 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,05
Rank: 22 (Overall)▶
0,12
Rank: 14 (Overall)▶
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Apfel Ernährung
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▶
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1.5 Vitamine
1.5.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
3,00 mcg
Rank: 32 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
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Granatapfel Ernährung
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◀ ▶ ADD ⊕
1.6.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,04 mg
Rank: 27 (Overall)▶
0,04 mg
Rank: 24 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,04 mg
Rank: 22 (Overall)▶
0,02 mg
Rank: 38 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,42 mg
Rank: 34 (Overall)▶
0,10 mg
Rank: 62 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,12 mg
Rank: 46 (Overall)▶
0,19 mg
Rank: 34 (Overall)▶
▲
Litschi Ernährung
⊕
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◀ ▶ ADD ⊕
1.6.9 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,05 mg
Rank: 35 (Overall)▶
0,08 mg
Rank: 20 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.11 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
6,00 mcg
Rank: 29 (Overall)▶
11,00 mcg
Rank: 24 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.13 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
9,70 mg
Rank: 48 (Overall)▶
53,00 mg
Rank: 15 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.6.15 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,57 mg
Rank: 17 (Overall)▶
0,15 mg
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.17 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
19,30 mcg
Rank: 4 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.6.18 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.20 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
80,00 mcg
Rank: 17 (Overall)▶
11,00 mcg
Rank: 30 (Overall)▶
▲
Ananas Ernährung
⊕
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◀ ▶ ADD ⊕
1.6.22 Cholin
Avocado Ernähru..
⊕
▶
▼
6,00 mg
Rank: 20 (Overall)▶
5,10 mg
Rank: 24 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,33 g
Rank: 25 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
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▶
▼
77,00 mg
Rank: 71 (Overall)▶
138,00 mg
Rank: 60 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,28 mg
Rank: 37 (Overall)▶
0,60 mg
Rank: 21 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.4 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.1 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
6,00 mg
Rank: 39 (Overall)▶
26,00 mg
Rank: 17 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
6,00 mg
Rank: 29 (Overall)▶
8,00 mg
Rank: 27 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.4 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,16 mg
Rank: 17 (Overall)▶
0,06 mg
Rank: 27 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.6 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
12,00 mg
Rank: 34 (Overall)▶
16,00 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,34 mg
Rank: 13 (Overall)▶
0,03 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 39 (Overall)▶
0,04 mg
Rank: 47 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.11 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,10 mcg
Rank: 16 (Overall)▶
0,40 mcg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Fettsäuren
1.11.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
58,00 mg
Rank: 13 (Overall)▶
26,00 mg
Rank: 23 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.3 Omega 6s
Avocado Ernähru..
⊕
▶
▼
88,00 mg
Rank: 22 (Overall)▶
63,00 mg
Rank: 28 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Sterol
1.12.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
26,40 mg
Rank: 5 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.13 Wassergehalt
Gurke Ernährung
⊕
▶
▼
84,21 G
Rank: 39 (Overall)▶
88,98 G
Rank: 15 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14 Asche
Heidelbeere Ern..
⊕
▶
▼
0,24 G
Rank: 40 (Overall)▶
0,30 G
Rank: 38 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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