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Himbeere
Himbeere
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Mango
Mango
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Himbeere
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Mango

Himbeere vs Mango Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▼
11,94 g
Rank: 42 (Overall)▶
15,00 g
Rank: 27 (Overall)▶
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Avocado Ernährung
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1.2.2 Faser
Maracuja Ernähr..
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▼
6,50 g
Rank: 6 (Overall)▶
1,60 g
Rank: 30 (Overall)▶
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Brombeere Ernährung
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1.2.3 Zucker
Datum Ernährung
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▼
4,42 g
Rank: 47 (Overall)▶
13,70 g
Rank: 9 (Overall)▶
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Heidelbeere Ernährung
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1.3 Eiweiß
Goji-Beeren Ern..
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▼
1,20 g
Rank: 19 (Overall)▶
0,80 g
Rank: 37 (Overall)▶
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Apfel Ernährung
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1.3.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,10
Rank: 15 (Overall)▶
0,05
Rank: 22 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
2,00 mcg
Rank: 33 (Overall)▶
54,00 mcg
Rank: 11 (Overall)▶
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Granatapfel Ernährung
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1.4.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,03 mg
Rank: 30 (Overall)▶
0,03 mg
Rank: 33 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,04 mg
Rank: 24 (Overall)▶
0,04 mg
Rank: 24 (Overall)▶
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Apfel Ernährung
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1.4.6 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
0,60 mg
Rank: 26 (Overall)▶
0,70 mg
Rank: 18 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.4.8 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
0,33 mg
Rank: 11 (Overall)▶
0,20 mg
Rank: 32 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.5.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▶
▼
0,06 mg
Rank: 32 (Overall)▶
0,12 mg
Rank: 11 (Overall)▶
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Apfel Ernährung
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1.6.2 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▼
21,00 mcg
Rank: 13 (Overall)▶
43,00 mcg
Rank: 4 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.6.4 Vitamin C (Ascorbinsäure)
Guava Ernährung
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▶
▼
26,20 mg
Rank: 35 (Overall)▶
36,40 mg
Rank: 22 (Overall)▶
▲
Olive Ernährung
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1.6.6 Vitamin E (Tocopherole)
Olive Ernährung
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▶
▼
0,87 mg
Rank: 12 (Overall)▶
0,90 mg
Rank: 10 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.6.7 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
7,80 mcg
Rank: 10 (Overall)▶
4,20 mcg
Rank: 17 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.6.9 Lycopin
Guava Ernährung
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▼
0,00 mcg
Rank: 9 (Overall)▶
3,00 mcg
Rank: 8 (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
1.6.12 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
136,00 mcg
Rank: 7 (Overall)▶
23,00 mcg
Rank: 28 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.6.14 Cholin
Avocado Ernähru..
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▶
▼
12,30 mg
Rank: 3 (Overall)▶
7,60 mg
Rank: 13 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
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▶
▼
0,65 g
Rank: 12 (Overall)▶
0,38 g
Rank: 23 (Overall)▶
▲
Physalis Ernährung
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◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
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▶
▼
151,00 mg
Rank: 55 (Overall)▶
168,00 mg
Rank: 49 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.4 Eisen
Goji-Beeren Ern..
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▶
▼
0,69 mg
Rank: 18 (Overall)▶
0,16 mg
Rank: 47 (Overall)▶
▲
Weiße Pampelmuse Ernährung
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▶
◀ ▶ ADD ⊕
1.9.2 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.9.4 Kalzium
Goji-Beeren Ern..
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▶
▼
25,00 mg
Rank: 18 (Overall)▶
11,00 mg
Rank: 32 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.10.2 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
22,00 mg
Rank: 11 (Overall)▶
10,00 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.1 Zink
Goji-Beeren Ern..
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▶
▼
0,42 mg
Rank: 6 (Overall)▶
0,09 mg
Rank: 24 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.11.2 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
29,00 mg
Rank: 18 (Overall)▶
14,00 mg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.12.1 Mangan
Heidelbeere Ern..
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▶
▼
0,67 mg
Rank: 5 (Overall)▶
0,06 mg
Rank: 39 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.2 Kupfer
Goji-Beeren Ern..
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▶
▼
0,09 mg
Rank: 24 (Overall)▶
0,11 mg
Rank: 18 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,20 mcg
Rank: 15 (Overall)▶
0,60 mcg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3 Fettsäuren
2.3.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
126,00 mg
Rank: 5 (Overall)▶
51,00 mg
Rank: 14 (Overall)▶
▲
Wassermelone Ernährung
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◀ ▶ ADD ⊕
2.4.1 Omega 6s
Avocado Ernähru..
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▶
▼
249,00 mg
Rank: 7 (Overall)▶
19,00 mg
Rank: 49 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.6 Sterol
2.6.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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◀ ▶ ADD ⊕
2.7 Wassergehalt
Gurke Ernährung
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▶
▼
85,75 G
Rank: 35 (Overall)▶
83,46 G
Rank: 44 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.9 Asche
Heidelbeere Ern..
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▶
▼
0,46 G
Rank: 29 (Overall)▶
0,36 G
Rank: 35 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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