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Rote Johannisbeere
Rote Johannisbeere
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Maulbeere
Maulbeere
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Rote Johannisbeere
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Maulbeere

Rote Johannisbeere vs Maulbeere Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
13,80 g
Rank: 34 (Overall)▶
9,80 g
Rank: 54 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▶
▼
4,30 g
Rank: 13 (Overall)▶
1,70 g
Rank: 29 (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
7,37 g
Rank: 40 (Overall)▶
8,10 g
Rank: 35 (Overall)▶
▲
Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▼
1,40 g
Rank: 16 (Overall)▶
1,40 g
Rank: 16 (Overall)▶
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Apfel Ernährung
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1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,10
Rank: 15 (Overall)▶
0,14
Rank: 12 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
2,00 mcg
Rank: 33 (Overall)▶
7,50 mcg
Rank: 28 (Overall)▶
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Granatapfel Ernährung
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◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▶
▼
0,04 mg
Rank: 24 (Overall)▶
0,03 mg
Rank: 32 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,05 mg
Rank: 20 (Overall)▶
0,10 mg
Rank: 9 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,10 mg
Rank: 62 (Overall)▶
0,62 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,06 mg
Rank: 53 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,07 mg
Rank: 24 (Overall)▶
0,05 mg
Rank: 36 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
8,00 mcg
Rank: 27 (Overall)▶
6,00 mcg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
41,00 mg
Rank: 20 (Overall)▶
36,40 mg
Rank: 22 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,10 mg
Rank: 37 (Overall)▶
0,87 mg
Rank: 12 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
11,00 mcg
Rank: 8 (Overall)▶
7,80 mcg
Rank: 10 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.4.11 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.4.12 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
47,00 mcg
Rank: 22 (Overall)▶
136,00 mcg
Rank: 7 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.4.13 Cholin
Avocado Ernähru..
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▶
▼
7,60 mg
Rank: 13 (Overall)▶
12,30 mg
Rank: 3 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.5 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,20 g
Rank: 33 (Overall)▶
0,39 g
Rank: 22 (Overall)▶
▲
Physalis Ernährung
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◀ ▶ ADD ⊕
1.6 Mineralien
1.6.1 Kalium
Goji-Beeren Ern..
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▶
▼
275,00 mg
Rank: 22 (Overall)▶
194,00 mg
Rank: 38 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
1,00 mg
Rank: 13 (Overall)▶
1,85 mg
Rank: 7 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
10,00 mg
Rank: 10 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.6.4 Kalzium
Goji-Beeren Ern..
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▶
▼
33,00 mg
Rank: 13 (Overall)▶
39,00 mg
Rank: 8 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
13,00 mg
Rank: 22 (Overall)▶
18,00 mg
Rank: 15 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji-Beeren Ern..
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▶
▼
0,23 mg
Rank: 12 (Overall)▶
0,12 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.6.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
44,00 mg
Rank: 7 (Overall)▶
38,00 mg
Rank: 11 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6.8 Mangan
Heidelbeere Ern..
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▶
▼
0,19 mg
Rank: 20 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Kupfer
Goji-Beeren Ern..
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▶
▼
0,11 mg
Rank: 20 (Overall)▶
0,06 mg
Rank: 37 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.2.3 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,60 mcg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Fettsäuren
1.3.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
35,00 mg
Rank: 20 (Overall)▶
1,00 mg
Rank: 37 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.4.1 Omega 6s
Avocado Ernähru..
⊕
▶
▼
53,00 mg
Rank: 31 (Overall)▶
206,00 mg
Rank: 10 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Sterol
1.5.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.6 Wassergehalt
Gurke Ernährung
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▶
▼
83,95 G
Rank: 42 (Overall)▶
87,68 G
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.8 Asche
Heidelbeere Ern..
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▶
▼
0,66 G
Rank: 17 (Overall)▶
0,69 G
Rank: 16 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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