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Süße Kirsche
Süße Kirsche
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Avocado
Avocado
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Süße Kirsche
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Avocado

Süße Kirsche vs Avocado Ernährung

Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
16,00 g
Rank: 20 (Overall)▶
1,00 g
Rank: 75 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.3.2 Faser
Maracuja Ernähr..
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▶
▼
2,10 g
Rank: 25 (Overall)▶
6,70 g
Rank: 5 (Overall)▶
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Brombeere Ernährung
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◀ ▶ ADD ⊕
1.3.5 Zucker
Datum Ernährung
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▶
▼
12,80 g
Rank: 13 (Overall)▶
0,70 g
Rank: 60 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.4 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,10 g
Rank: 21 (Overall)▶
2,00 g
Rank: 10 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,07
Rank: 20 (Overall)▶
0,24
Rank: 4 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.5 Vitamine
1.5.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
3,00 mcg
Rank: 32 (Overall)▶
7,00 mcg
Rank: 29 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,03 mg
Rank: 34 (Overall)▶
0,10 mg
Rank: 7 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,03 mg
Rank: 27 (Overall)▶
0,10 mg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.7 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,15 mg
Rank: 60 (Overall)▶
1,70 mg
Rank: 3 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.9 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,20 mg
Rank: 31 (Overall)▶
1,40 mg
Rank: 1 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.11 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,05 mg
Rank: 37 (Overall)▶
0,30 mg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.13 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
4,00 mcg
Rank: 31 (Overall)▶
81,00 mcg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
7,00 mg
Rank: 56 (Overall)▶
10,00 mg
Rank: 47 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,07 mg
Rank: 38 (Overall)▶
2,10 mg
Rank: 2 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.4 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
2,10 mcg
Rank: 27 (Overall)▶
21,00 mcg
Rank: 2 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.6 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.9 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
85,00 mcg
Rank: 16 (Overall)▶
271,00 mcg
Rank: 4 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.11 Cholin
Avocado Ernähru..
⊕
▶
▼
6,10 mg
Rank: 19 (Overall)▶
14,20 mg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,20 g
Rank: 33 (Overall)▶
14,70 g
Rank: 3 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Mineralien
1.9.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
222,00 mg
Rank: 33 (Overall)▶
485,00 mg
Rank: 7 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,36 mg
Rank: 31 (Overall)▶
0,50 mg
Rank: 24 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.5 Natrium
Olive Ernährung
⊕
▶
▼
0,00 mg
Rank: 21 (Overall)▶
7,00 mg
Rank: 12 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
13,00 mg
Rank: 28 (Overall)▶
12,00 mg
Rank: 29 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.4 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
11,00 mg
Rank: 24 (Overall)▶
29,00 mg
Rank: 6 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.2 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,60 mg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.1 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
21,00 mg
Rank: 24 (Overall)▶
52,00 mg
Rank: 6 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,07 mg
Rank: 38 (Overall)▶
0,10 mg
Rank: 31 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 37 (Overall)▶
0,20 mg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,40 mcg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6 Fettsäuren
2.6.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
26,00 mg
Rank: 23 (Overall)▶
236,00 mg
Rank: 2 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.1 Omega 6s
Avocado Ernähru..
⊕
▶
▼
27,00 mg
Rank: 46 (Overall)▶
1.689,00 mg
Rank: 1 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9 Sterol
2.9.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
12,00 mg
Rank: 7 (Overall)▶
87,00 mg
Rank: 1 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.10 Wassergehalt
Gurke Ernährung
⊕
▶
▼
82,25 G
Rank: 48 (Overall)▶
73,20 G
Rank: 67 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.11 Asche
Heidelbeere Ern..
⊕
▶
▼
0,48 G
Rank: 28 (Overall)▶
1,60 G
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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